Soy-Free Crispy Air Fried Zucchini
Elevate your snacking game with this irresistible Soy-Free Crispy Air Fried Zucchini recipe, a delightful twist on traditional fried zucchini that’s lighter, healthier, and packed with flavor. This gluten-friendly recipe features thick zucchini rounds coated in a perfectly seasoned crust made from panko breadcrumbs, Parmesan cheese, garlic powder, and Italian herbs. Using an air fryer makes these bites extra crispy on the outside while staying tender inside—all without excessive oil or frying. With a quick prep time of just 15 minutes and the convenience of air frying, this dish is ideal as a guilt-free appetizer, side dish, or snack. Serve them immediately with your favorite dipping sauce for a crowd-pleasing treat that’s simple, soy-free, and absolutely delicious! Perfect for busy weeknights or entertaining guests, this veggie-forward recipe will become your new air fryer favorite.
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Recipe Information
Ingredients
- 2 pieces medium zucchinis
- 0.5 cup all-purpose flour
- 2 large eggs
- 2 tablespoons water
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- as needed olive oil spray
Instructions
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Wash the zucchinis and slice them into 1/4-inch thick rounds.
Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs and water. In the third bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, dried Italian herbs, salt, and ground black pepper.
Dip each zucchini slice in the flour, shaking off any excess. Then, dip it into the egg mixture, ensuring it’s fully coated. Finally, press it into the breadcrumb mixture, making sure both sides are coated.
Repeat the process for all zucchini slices, placing them on a plate or tray in a single layer.
Lightly spray the air fryer basket with olive oil spray. Place the breaded zucchini slices in the basket in a single layer. Avoid overcrowding to ensure even cooking; you may need to cook them in batches.
Lightly spray the tops of the zucchini with olive oil spray to ensure they crisp up nicely.
Air fry the zucchini at 375°F (190°C) for 10-12 minutes, turning them halfway through, until they are golden brown and crispy.
Once cooked, remove them from the air fryer and serve immediately. Enjoy them as is, or with your choice of dipping sauce.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 13.9 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 602 mg | 46% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
