Nutrition Facts for Soy-free crispy air fried potato wedges

Soy-Free Crispy Air Fried Potato Wedges

Image of Soy-Free Crispy Air Fried Potato Wedges
Nutriscore Rating: 81/100

Elevate your snacking game with these Soy-Free Crispy Air Fried Potato Wedges, a healthier twist on the classic comfort food! Made with hearty russet potatoes and a flavorful blend of smoked paprika, garlic powder, onion powder, and oregano, these wedges are perfectly seasoned for irresistibly bold flavor. Air frying ensures a crispy, golden-brown exterior without the need for excess oil, while keeping the inside delightfully tender. Ready in just 40 minutes, this quick and easy recipe is ideal for busy weeknights, game day gatherings, or simply satisfying your crispy potato cravings. Serve them hot as a snack or side dish, and pair them with your favorite dipping sauce for the ultimate indulgence! Perfect for soy-free diets and packed with all the family-friendly goodness you love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your air fryer to 400°F (200°C).

2

Thoroughly wash and scrub the russet potatoes. Pat them dry with a paper towel. Keeping the skin on, cut each potato into eight equal-sized wedges.

3

Place the potato wedges in a large mixing bowl. Drizzle them with olive oil and toss to coat evenly.

4

In a small bowl, combine the smoked paprika, garlic powder, onion powder, salt, black pepper, and dried oregano. Sprinkle this spice mixture over the potato wedges, and toss again to ensure each wedge is well-coated with the seasoning.

5

Arrange the seasoned potato wedges in a single layer in the air fryer basket. It's important not to overcrowd the basket, so cook in batches if necessary.

6

Air fry the potato wedges for 20-25 minutes, flipping them halfway through the cooking time to ensure they cook evenly. Wedges should turn golden-brown and crispy on the outside, and fork-tender inside.

7

Once cooked, carefully remove the wedges from the air fryer and let them cool for a couple of minutes before serving.

8

Serve the soy-free crispy air fried potato wedges hot as a side dish or enjoy them as a snack with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1446
cal
35.9g
protein
269.9g
carbs
28.4g
fat

Nutrition Facts

1 serving (1243.2g)
Calories
1446
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2533 mg 110%
Total Carbohydrate 269.9 g 98%
Dietary Fiber 22.7 g 81%
Total Sugars 14.2 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 15.2 mg 84%
Potassium 6841 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
9.7%%
17.3%%
Fat: 255 cal (17.3%%)
Protein: 143 cal (9.7%%)
Carbs: 1079 cal (73.0%%)