Soy-Free Crispy Air Fried Chicken
Indulge in the ultimate comfort food with this Soy-Free Crispy Air Fried Chicken—a crowd-pleasing classic reimagined for modern kitchens! Infused with tangy buttermilk and zesty lemon juice for tender, juicy chicken thighs, this recipe skips soy-based ingredients, making it perfect for those with dietary restrictions. Coated in a flavorful blend of flour, spices, and crushed cornflakes, the chicken achieves a golden, crackling crunch without the need for deep frying. Prepared effortlessly in an air fryer, this healthier twist on fried chicken is quick to make and bursting with bold seasoning in every bite. Ideal for family dinners or casual gatherings, serve these crispy delights hot with your favorite dipping sauces and side dishes for an unforgettable feast. Keywords: soy-free fried chicken, crispy air fried chicken, cornflake chicken recipe, healthier fried chicken, air fryer chicken thighs.
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Recipe Information
Ingredients
- 8 pieces Chicken thighs
- 1 cup Buttermilk
- 2 tablespoons Lemon juice
- 1 cup All-purpose flour
- 1 tablespoon Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground mustard
- 1 large Egg
- 2 cups Cornflakes
- 1 as needed Cooking spray
Instructions
In a large bowl, mix the buttermilk and lemon juice together to make a buttermilk mixture.
Add the chicken thighs to the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour or overnight for best results.
In a shallow dish, combine the flour, cornstarch, paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and ground mustard. Whisk together to blend the dry ingredients.
In a separate bowl, lightly beat the egg and set aside.
Place the cornflakes in a zip-top bag and crush them into small pieces using a rolling pin or a food processor.
Remove the chicken from the buttermilk mixture, allowing excess buttermilk to drip off.
Dip each piece of chicken into the seasoned flour mixture, coating all sides. Tap off any excess flour.
Dip the flour-coated chicken into the beaten egg, ensuring an even coating.
Finally, press the chicken into the crushed cornflakes, ensuring it's fully and evenly coated in the cornflakes.
Preheat the air fryer to 400°F (200°C).
Place the coated chicken pieces in a single layer in the air fryer basket. Work in batches if needed to avoid overcrowding.
Lightly spray the chicken with cooking spray to enhance crispiness.
Air fry the chicken for 20-25 minutes, turning halfway through, until golden and crispy, and the internal temperature reaches 165°F (75°C).
Serve the crispy air fried chicken immediately with your favorite side dishes.
Nutrition Facts
Calories |
3489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.4 g | 193% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 1374 mg | 458% | |
| Sodium | 4250 mg | 185% | |
| Total Carbohydrate | 169.7 g | 62% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 18.4 g | ||
| Protein | 345.2 g | 690% | |
| Vitamin D | 11.6 mcg | 58% | |
| Calcium | 487 mg | 37% | |
| Iron | 34.6 mg | 192% | |
| Potassium | 3759 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
