Nutrition Facts for Soy-free crispy air-fried potatoes

Soy-Free Crispy Air-Fried Potatoes

Image of Soy-Free Crispy Air-Fried Potatoes
Nutriscore Rating: 78/100

Get ready to fall in love with these Soy-Free Crispy Air-Fried Potatoes, the perfect side dish or snack that’s easy, flavorful, and irresistibly crispy! Made with tender baby potatoes, a simple olive oil coating, and a bold blend of garlic powder, paprika, and black pepper, this recipe delivers a golden-brown crunch while staying completely soy-free. With just 10 minutes of prep and the magic of an air fryer, you can enjoy healthier potatoes that rival deep-fried versions in texture and taste. Garnished with fresh parsley for a pop of color and freshness, these potatoes are ideal for busy weeknights, casual gatherings, or a satisfying snack on the fly. Quick, customizable, and family-friendly, these air-fried potatoes are a must-try! Keywords: crispy air-fried potatoes, soy-free recipe, easy potato side dish, healthy snack ideas, air fryer recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound Baby potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and scrub the baby potatoes thoroughly. Pat them dry with a kitchen towel.

2

Cut each potato into halves or quarters depending on their size, ensuring that the pieces are roughly uniform in size for even cooking.

3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.

4

Add the cut potatoes to the mixing bowl and toss them well to ensure that they are evenly coated with the oil and spice mixture.

5

Preheat your air fryer to 400°F (200°C) for about 3 minutes.

6

Place the seasoned potatoes in the air fryer basket in a single layer. Cook them in batches if necessary to avoid overcrowding.

7

Air fry the potatoes for 20-25 minutes, shaking the basket halfway through the cooking time to ensure even crisping.

8

Once the potatoes are golden brown and crispy, remove them from the air fryer and transfer them to a serving dish.

9

Optionally, garnish with chopped fresh parsley for an added burst of color and freshness.

10

Serve immediately as a side dish or enjoy on their own as a tasty snack!

Cooking Tip: Take your time with each step for the best results!
612
cal
10.4g
protein
84.4g
carbs
28.4g
fat

Nutrition Facts

1 serving (498.7g)
Calories
612
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1213 mg 53%
Total Carbohydrate 84.4 g 31%
Dietary Fiber 7.8 g 28%
Total Sugars 3.5 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 5.3 mg 29%
Potassium 2063 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
6.6%%
40.3%%
Fat: 255 cal (40.3%%)
Protein: 41 cal (6.6%%)
Carbs: 337 cal (53.2%%)