Nutrition Facts for Soy-free crisp endive salad with walnut vinaigrette

Soy-Free Crisp Endive Salad with Walnut Vinaigrette

Image of Soy-Free Crisp Endive Salad with Walnut Vinaigrette
Nutriscore Rating: 78/100

Elevate your salad game with this Soy-Free Crisp Endive Salad with Walnut Vinaigrette—a light, refreshing dish bursting with crisp textures and bold, nutty flavors. Featuring Belgian endive and Granny Smith apple slices dressed in a tangy, homemade walnut vinaigrette, this recipe combines the perfect balance of sweet honey, zesty mustard, and rich olive oil. Toasted walnuts add a delightful crunch, while fresh chives lend an herbaceous note that ties everything together. Ready in just 15 minutes, this salad is a stunning choice for any occasion, whether as a vibrant starter or a healthy side dish. Perfect for soy-free diners, this quick and elegant recipe is sure to please your guests with its simplicity and sophisticated flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 heads Belgian endive
  • 1 medium Granny Smith apple
  • 2 tablespoons Lemon juice
  • 0.5 cup Chopped walnuts
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by washing the Belgian endive under cold water. Dry them using a clean kitchen towel or paper towels.

2

Cut the ends off the endive heads and separate the leaves. Place them in a large salad bowl.

3

Core the Granny Smith apple and slice it thinly. Add the sliced apple to the bowl with the endive.

4

Sprinkle the sliced apple with lemon juice to prevent browning and toss gently to coat.

5

In a small dry skillet over medium heat, toast the chopped walnuts for 2-3 minutes until fragrant. Be careful not to burn them. Remove from heat and set aside.

6

To prepare the walnut vinaigrette, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, honey, salt, and freshly ground black pepper in a small bowl until well combined.

7

Pour the walnut vinaigrette over the endive and apple mixture. Toss gently to combine, ensuring everything is evenly coated.

8

Top the salad with the toasted walnuts and freshly chopped chives.

9

Serve immediately as a refreshing starter or side dish.

Cooking Tip: Take your time with each step for the best results!
1071
cal
14.1g
protein
54.5g
carbs
97.2g
fat

Nutrition Facts

1 serving (718.9g)
Calories
1071
% Daily Value*
Total Fat 97.2 g 125%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1387 mg 60%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 20.7 g 74%
Total Sugars 28.7 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 2.9 mg 16%
Potassium 1138 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
4.9%%
76.1%%
Fat: 874 cal (76.1%%)
Protein: 56 cal (4.9%%)
Carbs: 218 cal (19.0%%)