Soy-Free Crisp Cucumber and Carrot Salad
Brighten up your table with this invigorating Soy-Free Crisp Cucumber and Carrot Salad, a refreshing medley of crunchy vegetables and zesty flavors. This wholesome salad combines thinly sliced English cucumber, julienned carrots, and a hint of red onion, all elevated with the earthy freshness of cilantro. Tossed in a simple yet vibrant dressing of lemon juice, olive oil, and a touch of honey, this recipe delivers the perfect balance of tangy, sweet, and savory. With just 20 minutes of prep, this no-cook, gluten-free, and soy-free side dish makes an ideal light lunch or complement to your favorite main course. Serve it chilled to savor its crisp textures and citrusy flair at its best!
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Recipe Information
Ingredients
- 1 large English cucumber
- 2 medium Carrots
- 0.5 small Red onion
- 0.25 cup Fresh cilantro
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by washing the cucumber, carrots, and cilantro thoroughly under running water, and then pat them dry with a kitchen towel.
Using a mandoline or a sharp knife, slice the English cucumber into thin rounds or half-moons, depending on your preference. Place the sliced cucumber in a large mixing bowl.
Peel the carrots and cut them into thin matchsticks or use a julienne peeler to achieve uniform, thin strips. Add the carrot strips to the bowl with the cucumber.
Next, finely slice half of a small red onion and add the slices to the mixing bowl.
Chop the fresh cilantro coarsely and sprinkle it over the cucumber, carrot, and onion mixture.
In a small bowl, prepare the dressing by whisking together lemon juice, olive oil, honey, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss everything together using salad tongs or clean hands until the vegetables are evenly coated with the dressing.
Let the salad sit for about 10 minutes to allow the flavors to meld together before serving. Enjoy the salad fresh for the best taste and crunch.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1283 mg | 56% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 31.9 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
