Soy-Free Crisp Apple Slaw
Brighten up your plate with this Soy-Free Crisp Apple Slaw, a refreshing and wholesome side dish packed with vibrant flavors and a crunchy texture. Combining the tartness of Granny Smith apples, the vibrant hues of shredded red cabbage, and the natural sweetness of grated carrots, this slaw is both colorful and nutritious. Tossed with a zesty homemade dressing made from lemon juice, apple cider vinegar, honey, and olive oil, it’s free from soy and filled with pure, clean ingredients. Fresh green onions and fragrant cilantro add the perfect herbaceous touch, making it an ideal gluten-free and dairy-free option for potlucks, picnics, or a crisp companion to your favorite grilled dishes. With just 20 minutes of prep and no cooking required, this easy-to-make slaw is as delightful to prepare as it is to savor. Serve it chilled for the ultimate refreshing side salad!
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Recipe Information
Ingredients
- 2 medium Granny Smith apples
- 0.5 head Red cabbage
- 2 medium Carrots
- 3 stalks Green onions
- 0.5 cup Fresh cilantro
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 2 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by washing all your vegetables and fruits thoroughly.
Core and slice the Granny Smith apples into matchstick-sized pieces.
Thinly slice the red cabbage into shreds.
Peel and grate the carrots.
Chop the green onions and cilantro finely.
In a large mixing bowl, combine the sliced apples, shredded cabbage, grated carrots, chopped green onions, and cilantro.
In a separate small bowl, whisk together the lemon juice, olive oil, honey, apple cider vinegar, salt, and black pepper until well combined.
Pour the dressing over the apple and vegetable mixture, tossing everything to evenly coat.
Cover and refrigerate the slaw for at least 15 minutes before serving, allowing the flavors to meld.
Toss the slaw once more before serving and enjoy a fresh and crisp soy-free slaw.
Nutrition Facts
Calories |
1070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1426 mg | 62% | |
| Total Carbohydrate | 145.8 g | 53% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 96.6 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2303 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
