Nutrition Facts for Soy-free creamy vanilla chia seed pudding

Soy-Free Creamy Vanilla Chia Seed Pudding

Image of Soy-Free Creamy Vanilla Chia Seed Pudding
Nutriscore Rating: 79/100

Indulge in the creamy, satisfying goodness of this Soy-Free Creamy Vanilla Chia Seed Pudding—a delightful, dairy-free dessert or healthy breakfast option that’s packed with nutrients and flavor. Made with unsweetened almond milk, chia seeds, and a touch of pure vanilla extract, this recipe delivers a luscious, pudding-like texture without any soy or dairy. Naturally sweetened with maple syrup and finished with vibrant raspberries and crunchy sliced almonds, it’s a visually stunning and guilt-free treat. With just 10 minutes of prep time and an overnight chill, you’ll have a wholesome, plant-based dish ready to enjoy. Perfect for meal prep, vegan diets, or anyone seeking a light and refreshing treat!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups unsweetened almond milk
  • 0.5 cups chia seeds
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons maple syrup
  • 1 pinch pinch of salt
  • 0.5 cup raspberries
  • 0.25 cup sliced almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together the unsweetened almond milk, chia seeds, pure vanilla extract, maple syrup, and a pinch of salt until well combined.

2

Ensure no chia seeds are clumping together by mixing thoroughly. This ensures even absorption and a uniform pudding texture.

3

Cover the bowl with a lid or plastic wrap, and place it in the refrigerator for at least 4 hours, or overnight for best results.

4

After chilling, stir the pudding to evenly distribute the chia seeds and ensure a smooth texture.

5

Divide the chia pudding into four serving cups.

6

Top each serving with fresh raspberries and a sprinkle of sliced almonds for added texture and flavor.

7

Serve immediately, or store in the refrigerator for up to 3 days. Enjoy a healthy, soy-free treat!

Cooking Tip: Take your time with each step for the best results!
830
cal
24.5g
protein
80.6g
carbs
49.5g
fat

Nutrition Facts

1 serving (715.7g)
Calories
830
% Daily Value*
Total Fat 49.5 g 63%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 21.5 g
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 38.8 g 139%
Total Sugars 32.3 g
Protein 24.5 g 49%
Vitamin D 4.4 mcg 22%
Calcium 1495 mg 115%
Iron 9.9 mg 55%
Potassium 889 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
11.3%%
51.4%%
Fat: 445 cal (51.4%%)
Protein: 98 cal (11.3%%)
Carbs: 322 cal (37.2%%)