Soy-Free Creamy Smoothie Base
Elevate your breakfast or snack game with this Soy-Free Creamy Smoothie Base—a delicious, nutrient-packed foundation for countless smoothie variations! Featuring the natural sweetness of a ripe banana and creamy unsweetened almond milk, this recipe incorporates rolled oats and chia seeds for a boost of fiber and omega-3s. Lightly sweetened with maple syrup and infused with a hint of vanilla, this blend is brought to life with refreshing ice cubes for a perfect texture. Ready in just 5 minutes and free from soy, this versatile smoothie base can be enjoyed on its own or customized with your favorite fruits, greens, or protein powders. Whether you're searching for a quick vegan smoothie idea or a nutritious start to your day, this recipe will become your go-to choice!
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Rolled oats
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana chunks, unsweetened almond milk, rolled oats, chia seeds, maple syrup, and vanilla extract into a high-speed blender.
Add the ice cubes to the mixture in the blender for a thicker texture.
Blend the ingredients on high speed for about 1-2 minutes or until everything is smooth and creamy.
Pour the smoothie base into a glass and enjoy as is, or add your favorite fruits or supplements for additional flavors. Serve immediately.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 26.3 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 496 mg | 38% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
