Soy-Free Creamy Pumpkin Spread
Dive into the irresistible flavors of fall with this Soy-Free Creamy Pumpkin Spread, a velvety and rich condiment packed with seasonal goodness. Made with a luscious blend of pumpkin puree and coconut cream, this dairy-free and soy-free spread is lightly sweetened with pure maple syrup and balanced with warm spices like cinnamon, nutmeg, and ginger. A splash of vanilla and a hint of lemon juice elevate the flavor, making it perfect for pairing with toast, crackers, or as a delightful topping for desserts. Ready in just 10 minutes with no cooking required, this recipe is as convenient as it is delicious. Indulge in the creamy texture while enjoying an allergy-friendly treat that’s perfect for autumn.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 0.5 cup Coconut cream
- 2 tablespoons Maple syrup
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
Instructions
In a medium-sized mixing bowl, combine 1 cup of pumpkin puree and 0.5 cup of coconut cream.
Add 2 tablespoons of maple syrup into the bowl and mix well.
Sprinkle 1 teaspoon of ground cinnamon, 0.5 teaspoon of ground nutmeg, and 0.25 teaspoon of ground ginger into the mixture.
Season with 0.25 teaspoon of salt and stir in 1 teaspoon of vanilla extract and 1 teaspoon of lemon juice for added flavor and balance.
Using a whisk or electric mixer, blend the ingredients until smooth and creamy.
Taste and adjust sweetness or spices as needed.
Transfer the spread to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.
Serve chilled or at room temperature with toast, crackers, or as a topping for desserts.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 669 mg | 29% | |
| Total Carbohydrate | 113.4 g | 41% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 97.0 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
