Soy-Free Creamy Pistachio Sauce
Discover the irresistible allure of this Soy-Free Creamy Pistachio Sauce—a rich, velvety blend crafted from softened unsalted pistachios, aromatic garlic, and the bright tang of lemon juice. Perfect for those avoiding soy, this dairy-free recipe achieves its creamy texture with a touch of olive oil and the umami boost of nutritional yeast. Fresh basil adds a burst of herbal freshness, while a sprinkle of black pepper ties the flavors together. Quick to prepare in just 25 minutes, this versatile sauce is ideal for drizzling over pasta, roasted vegetables, or as a dip for crusty bread. With its vibrant flavor profile and effortless simplicity, this soy-free pistachio sauce is your new go-to for elevating any meal.
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Recipe Information
Ingredients
- 1 cup Unsalted shelled pistachios
- 3 cups Water
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
Instructions
In a small saucepan, bring 3 cups of water to a boil over medium-high heat.
Add the shelled pistachios to the boiling water and cook for about 5 minutes to soften them.
Drain the pistachios and set aside to cool slightly.
In a food processor or high-speed blender, combine the cooked pistachios, olive oil, minced garlic, lemon juice, nutritional yeast, salt, and black pepper.
Blend the mixture on high until smooth and creamy, scraping down the sides as necessary. Add a little water if the sauce is too thick.
Add the fresh basil leaves and blend again until the basil is fully incorporated into the sauce.
Taste and adjust seasoning as needed, adding more salt, lemon juice, or pepper to suit your taste.
Transfer the sauce to a serving bowl or jar when it's smooth and creamy.
Serve immediately, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.1 g | 103% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 8.8 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1442 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
