Nutrition Facts for Soy-free creamy oats porridge

Soy-Free Creamy Oats Porridge

Image of Soy-Free Creamy Oats Porridge
Nutriscore Rating: 73/100

Indulge in the wholesome goodness of Soy-Free Creamy Oats Porridge—your new favorite breakfast ritual that's as comforting as it is nourishing. This creamy porridge uses rolled oats simmered to perfection in almond milk and water, creating a velvety base without relying on soy. Sweetened naturally with maple syrup and infused with warm notes of ground cinnamon and vanilla, this recipe is both comforting and aromatic. Each bowl is topped with sliced bananas, crunchy chopped nuts like almonds or walnuts, and a burst of fresh berries, making it as visually stunning as it is flavorful. Ready in just 15 minutes, this gluten-free and dairy-free delight is perfect for cozy mornings and provides two generous servings of nutrient-packed happiness. Perfect keywords: soy-free porridge, creamy oats, almond milk recipes, dairy-free breakfast ideas, healthy oatmeal recipes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 cup water
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 sliced banana
  • 2 tablespoons chopped nuts (e.g., walnuts or almonds)
  • 0.5 cup fresh berries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan over medium heat, combine the rolled oats, almond milk, and water.

2

Stir the mixture and bring it to a gentle simmer. Cook for about 5 minutes, stirring occasionally, until the oats begin to soften.

3

Add the maple syrup, ground cinnamon, vanilla extract, and salt to the saucepan. Stir well to combine all ingredients.

4

Continue cooking for another 3 to 5 minutes, stirring frequently, until the oats are tender and the mixture has thickened to your desired consistency.

5

Remove the saucepan from the heat. If a creamier texture is preferred, add a splash more of almond milk and stir it in.

6

Divide the porridge between two bowls and top each with sliced banana, chopped nuts, and fresh berries.

7

Serve immediately, enjoying your comforting and soy-free creamy oats porridge!

Cooking Tip: Take your time with each step for the best results!
786
cal
20.2g
protein
133.9g
carbs
19.8g
fat

Nutrition Facts

1 serving (947.0g)
Calories
786
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 876 mg 38%
Total Carbohydrate 133.9 g 49%
Dietary Fiber 14.8 g 53%
Total Sugars 71.3 g
Protein 20.2 g 40%
Vitamin D 3.9 mcg 20%
Calcium 885 mg 68%
Iron 6.4 mg 36%
Potassium 728 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
10.2%%
22.4%%
Fat: 178 cal (22.4%%)
Protein: 80 cal (10.2%%)
Carbs: 535 cal (67.4%%)