Soy-Free Creamy Oatmeal with Mixed Berries
Start your day with this indulgently comforting Soy-Free Creamy Oatmeal with Mixed Berries, a breakfast recipe that's as wholesome as it is delightful. Made with creamy coconut milk and naturally sweetened with pure maple syrup, this soy-free oatmeal is perfect for those seeking plant-based goodness without compromising flavor. Topped with a vibrant medley of fresh strawberries, blueberries, and raspberries, each bite bursts with fruity freshness and satisfying texture. Optional additions like chia seeds and chopped nuts enhance the nutritional value, making this hearty bowl a nourishing powerhouse. Ready in just 15 minutes, this recipe is ideal for busy mornings when you need a wholesome, gluten-free breakfast that feels like a treat.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Water
- 1 cup Coconut milk
- 0.25 teaspoon Salt
- 2 tablespoons Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh strawberries, hulled and sliced
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 2 tablespoons Chopped nuts (optional)
- 1 tablespoon Chia seeds (optional)
Instructions
In a medium-sized saucepan, combine the rolled oats, water, and coconut milk.
Add the salt and place the saucepan over medium heat.
Bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Once it reaches a boil, reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, until it becomes creamy and reaches your desired thickness.
Stir in the maple syrup and vanilla extract for added sweetness and flavor.
Remove the saucepan from heat and let it sit for a minute to cool slightly.
Divide the creamy oatmeal between two bowls.
Top each serving with an equal portion of sliced strawberries, blueberries, and raspberries.
Sprinkle with optional chopped nuts and chia seeds for added texture and nutrients.
Serve the oatmeal warm and enjoy your soy-free creamy oatmeal with mixed berries!
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 647 mg | 28% | |
| Total Carbohydrate | 133.4 g | 49% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 58.0 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 975 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
