Soy-Free Creamy Oatmeal with Fresh Fruit
Start your mornings on a wholesome note with this Soy-Free Creamy Oatmeal with Fresh Fruit—a comforting, nutrient-packed breakfast that’s as delicious as it is nourishing. Made with hearty rolled oats cooked to a luscious consistency in almond milk and water, this dairy-free and soy-free recipe is naturally sweetened with maple syrup and a sprinkle of cinnamon for warm, cozy flavors. A vibrant medley of fresh fruits, including bananas, strawberries, and blueberries, adds a burst of freshness and natural sweetness, while a finishing touch of crunchy chopped almonds provides the perfect bite. Ready in just 25 minutes, this easy-to-make oatmeal is perfect for a quick weekday breakfast or a leisurely weekend treat. Enjoy it warm, energizing, and loaded with texture and flavor! Perfect as a vegan breakfast or for anyone seeking a wholesome start to the day, this recipe guarantees satisfaction and simplicity.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Almond milk
- 0.5 cup Water
- 0.25 teaspoon Salt
- 1 medium Banana
- 0.5 cup Strawberries
- 0.25 cup Blueberries
- 2 tablespoons Maple syrup
- 2 tablespoons Chopped almonds
- 0.5 teaspoon Ground cinnamon
Instructions
In a medium saucepan, combine the rolled oats, almond milk, water, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Once it reaches a boil, reduce the heat to low and simmer uncovered, stirring frequently, for about 12-15 minutes or until the oatmeal reaches the desired creamy consistency.
While the oatmeal is cooking, slice the banana and strawberries. Set aside.
Once the oatmeal is cooked, remove it from the heat and stir in the ground cinnamon and maple syrup.
Divide the oatmeal into two serving bowls.
Top each serving with equal amounts of sliced banana, strawberries, and blueberries.
Sprinkle chopped almonds over the top for a nice crunch.
Serve immediately and enjoy your creamy oatmeal with fresh fruit!
Nutrition Facts
Calories |
1110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 878 mg | 38% | |
| Total Carbohydrate | 166.6 g | 61% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 88.4 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 984 mg | 76% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1386 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
