Soy-Free Creamy Oatmeal with Banana Slices
Start your day off right with this Soy-Free Creamy Oatmeal with Banana Slices, a nutritious and allergy-friendly breakfast that’s perfect for cozy mornings. Made with wholesome rolled oats simmered in almond milk and water, this creamy oatmeal is naturally sweetened with maple syrup and subtly flavored with vanilla and cinnamon. It's beautifully topped with fresh banana slices and optional crunchy nuts like walnuts or almonds, adding texture and flavor to every bite. Easy to prepare in just 15 minutes, this soy-free recipe is also customizable with chia seeds for an extra boost of nutrients. Ideal for vegan diets and anyone seeking a hearty, dairy-free breakfast, this warm, comforting oatmeal is guaranteed to fuel your day.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Almond milk (unsweetened)
- 1 large Banana
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 1 tablespoon Chia seeds (optional)
- 2 tablespoons Chopped nuts (optional, e.g., walnuts or almonds)
Instructions
In a medium saucepan, combine the rolled oats, water, almond milk, and salt.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer.
Cook for about 5-7 minutes, stirring occasionally, until the oats are tender and the mixture thickens.
While the oats are cooking, peel and slice the banana.
Once the oats have reached the desired consistency, stir in the maple syrup, vanilla extract, and cinnamon.
If using, add the chia seeds and stir well to combine.
Divide the oatmeal between two serving bowls.
Top each bowl with banana slices and sprinkle with chopped nuts if desired.
Serve warm and enjoy your creamy, soy-free oatmeal breakfast!
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 780 mg | 34% | |
| Total Carbohydrate | 107.5 g | 39% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 35.8 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 634 mg | 49% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1077 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
