Nutrition Facts for Soy-free creamy oatmeal porridge

Soy-Free Creamy Oatmeal Porridge

Image of Soy-Free Creamy Oatmeal Porridge
Nutriscore Rating: 73/100

Start your morning off right with this comforting and delicious recipe for Soy-Free Creamy Oatmeal Porridge. Made with wholesome rolled oats, creamy almond milk, and a hint of cinnamon and vanilla, this dairy-free and soy-free breakfast is as satisfying as it is nutrient-packed. Sweetened naturally with rich maple syrup and topped with crunchy nuts and vibrant fresh berries, each bite delivers a perfect balance of flavors and textures. Ready in just 15 minutes, this warm bowl of porridge is perfect for busy mornings yet indulgent enough for a leisurely brunch. Whether you're catering to dietary restrictions or simply craving a healthy breakfast option, this recipe is sure to become a staple. Don’t forget to finish it with a drizzle of almond milk for that irresistibly creamy touch!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Rolled oats
  • 2 cups Almond milk (or any preferred non-dairy milk)
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Ground cinnamon
  • 0.25 cup Chopped nuts (such as walnuts or almonds)
  • 0.5 cup Fresh berries (such as blueberries or raspberries)
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, almond milk, and water. Stir well to mix all the ingredients.

2

Place the saucepan over medium-high heat and bring the mixture to a gentle boil.

3

Once boiling, reduce the heat to low and let it simmer for 5-7 minutes, stirring occasionally to prevent sticking. Continue cooking until the oats are softened and the porridge reaches your desired consistency.

4

Add the maple syrup, ground cinnamon, vanilla extract, and a pinch of salt. Stir to combine evenly and let it heat for another minute.

5

Remove the saucepan from the heat and let it sit for a couple of minutes to thicken up slightly.

6

Serve the porridge in bowls and top with chopped nuts and fresh berries of your choice.

7

Optionally, add a bit more almond milk on top for extra creaminess if desired.

8

Enjoy your warm, soy-free creamy oatmeal porridge!

⚑
Cooking Tip: Take your time with each step for the best results!
730
cal
20.5g
protein
103.3g
carbs
26.9g
fat

Nutrition Facts

1 serving (966.2g)
Calories
730
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 493 mg 21%
Total Carbohydrate 103.3 g 38%
Dietary Fiber 14.4 g 51%
Total Sugars 37.8 g
Protein 20.5 g 41%
Vitamin D 5.0 mcg 25%
Calcium 1024 mg 79%
Iron 6.7 mg 37%
Potassium 890 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
11.1%%
32.8%%
Fat: 242 cal (32.8%%)
Protein: 82 cal (11.1%%)
Carbs: 413 cal (56.0%%)