Nutrition Facts for Soy-free creamy millet porridge

Soy-Free Creamy Millet Porridge

Image of Soy-Free Creamy Millet Porridge
Nutriscore Rating: 72/100

Start your day with this luscious **Soy-Free Creamy Millet Porridge**, a wholesome breakfast that’s packed with flavor and nutrition! Made with hearty millet simmered until tender, then enriched with creamy coconut milk and a hint of warm vanilla and cinnamon, this recipe delivers pure comfort in every spoonful. Naturally sweetened with maple syrup and topped with crunchy almonds, fresh banana slices, and juicy blueberries, it’s a dairy-free, soy-free delight perfect for anyone seeking a healthy, satisfying start to the morning. Ready in just 30 minutes, this dish is ideal for busy days when you want something nourishing yet indulgent. Perfect for vegan, gluten-free, and clean-eating lifestyles, this porridge is bound to be your new breakfast favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup millet
  • 2 cups water
  • 1 cup coconut milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons maple syrup
  • 0.25 cup chopped almonds
  • 1 unit slices of banana
  • 0.5 cup blueberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the millet under cold water using a fine mesh sieve to remove any excess starch.

2

In a medium saucepan, combine the rinsed millet and 2 cups of water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low and cover the pan. Let it simmer for about 15 minutes or until the millet is tender and the water is absorbed.

4

Stir in the coconut milk, vanilla extract, cinnamon, and salt. Continue cooking over low heat, stirring occasionally, for another 10 minutes until the mixture becomes creamy.

5

Remove the saucepan from the heat and stir in the maple syrup to sweeten the porridge.

6

Divide the creamy millet porridge into four serving bowls.

7

Top each bowl with chopped almonds, banana slices, and blueberries.

8

Serve warm and enjoy your soy-free creamy millet porridge as a nourishing breakfast treat.

⚑
Cooking Tip: Take your time with each step for the best results!
1550
cal
40.3g
protein
272.4g
carbs
36.9g
fat

Nutrition Facts

1 serving (1752.0g)
Calories
1550
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 3.8 g
Cholesterol 0 mg 0%
Sodium 1924 mg 84%
Total Carbohydrate 272.4 g 99%
Dietary Fiber 21.3 g 76%
Total Sugars 65.5 g
Protein 40.3 g 81%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 7.4 mg 41%
Potassium 1480 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
10.2%%
21.0%%
Fat: 332 cal (21.0%%)
Protein: 161 cal (10.2%%)
Carbs: 1089 cal (68.8%%)