Soy-Free Creamy Mango Parfait
Indulge in the tropical bliss of this Soy-Free Creamy Mango Parfait, a quick and healthy no-cook dessert perfect for any occasion. Made with velvety coconut yogurt, plump, juicy mangoes, and crunchy granola, this layered treat is naturally sweetened with honey or maple syrup and enhanced with a hint of vanilla. Topped with a sprinkle of chopped almonds for added texture, this soy-free, dairy-free recipe comes together in just 15 minutes. Ideal for breakfast, a light snack, or an elegant dessert, this parfait combines creamy, fruity, and crunchy elements for a symphony of flavors. Serve it fresh or chilled for a refreshing treat that's as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 cups Coconut yogurt
- 2 large Ripe mangoes
- 1 cup Granola
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey or maple syrup
- 0.25 cup Chopped almonds
Instructions
Peel the mangoes and slice the fruit away from the pit. Dice the flesh into small cubes and set aside.
In a small bowl, mix the coconut yogurt with vanilla extract and honey or maple syrup. Stir well to combine.
Take four serving glasses or bowls and begin layering the parfait. Start by adding a few spoonfuls of the coconut yogurt mixture at the bottom of each glass.
Add a layer of diced mangoes over the yogurt.
Sprinkle a layer of granola on top of the mangoes.
Repeat the layers until all ingredients are used up, finishing with a final layer of diced mangoes and a sprinkle of chopped almonds on top.
Serve immediately for best texture. The parfait can also be chilled in the refrigerator for up to an hour before serving.
Nutrition Facts
Calories |
1876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.6 g | 102% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 270.2 g | 98% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 196.4 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 344 mg | 26% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2376 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
