Soy-Free Creamy Cinnamon Oatmeal
Start your day with a comforting bowl of Soy-Free Creamy Cinnamon Oatmeal—an easy, wholesome breakfast that's as nourishing as it is delicious. Made with old-fashioned rolled oats simmered in unsweetened almond milk and water, this recipe delivers a perfectly creamy texture without relying on soy-based ingredients. Infused with warm ground cinnamon, a splash of pure vanilla extract, and naturally sweetened with maple syrup, this oatmeal is a cozy, flavor-packed delight. Customize your bowl with nutrient-rich toppings like chopped nuts, sliced banana, or fresh berries for added texture and color. Ready in just 15 minutes, this quick and satisfying breakfast is perfect for busy mornings or a leisurely start to your day. Naturally gluten-free, dairy-free, and vegan, it’s a versatile recipe the whole family can enjoy!
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Recipe Information
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk
- 1 cup water
- 1 teaspoon ground cinnamon
- 2 tablespoons pure maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons chopped nuts (optional, for topping)
- 0.5 banana sliced banana (optional, for topping)
- 0.25 cup fresh berries (optional, for topping)
Instructions
In a medium saucepan, combine the old-fashioned rolled oats, unsweetened almond milk, water, ground cinnamon, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Once boiling, reduce the heat to low and allow the oatmeal to simmer. Continue to cook for about 5-7 minutes, stirring frequently, until the oats are tender and the mixture has thickened to your desired consistency.
Stir in the pure maple syrup and vanilla extract, mixing well to combine evenly throughout the oatmeal.
Remove the saucepan from heat and let the oatmeal rest for a minute to cool slightly.
Divide the creamy cinnamon oatmeal into two bowls for serving.
Top each bowl with optional toppings such as chopped nuts, sliced banana, and fresh berries, if desired.
Serve the oatmeal warm, and enjoy a nourishing, soy-free breakfast.
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 31.3 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 545 mg | 42% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 839 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
