Soy-Free Creamy Chicken Spread
Elevate your snacking game with this Soy-Free Creamy Chicken Spread, a luscious and wholesome alternative to traditional dips and spreads. Packed with protein from tender shredded chicken breast and enriched by velvety cream cheese and tangy Greek yogurt, this recipe delivers creamy perfection without a trace of soy. Fresh chives, Dijon mustard, and a hint of lemon juice infuse every bite with vibrant flavor, while garlic and onion powder create a savory depth that's irresistible. Easy to prepare in just 15 minutes, this versatile spread is perfect for pairing with crackers, sandwiches, or crisp veggies. Whether you're hosting a gathering or looking for a nutritious snack, this soy-free delight is sure to impress!
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Recipe Information
Ingredients
- 2 cups Cooked boneless, skinless chicken breast
- 8 ounces Cream cheese
- 1 cup Greek yogurt
- 2 tablespoons Chives
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a food processor, add the 2 cups of cooked boneless, skinless chicken breast. Pulse until the chicken is finely shredded.
Add the 8 ounces of cream cheese and 1 cup of Greek yogurt to the food processor with the shredded chicken.
Add 2 tablespoons of finely chopped chives, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice.
Sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Process the mixture until it is smooth and creamy. You may need to scrape down the sides of the food processor once or twice to ensure all ingredients are well incorporated.
Taste and adjust seasoning if needed, then transfer the chicken spread to a serving bowl.
Chill in the refrigerator for at least 30 minutes to allow flavors to meld before serving.
Serve with crackers, on sandwiches, or as a dip with fresh vegetables.
Nutrition Facts
Calories |
1784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.9 g | 127% | |
| Saturated Fat | 52.0 g | 260% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 626 mg | 209% | |
| Sodium | 2654 mg | 115% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 15.4 g | ||
| Protein | 175.2 g | 350% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 472 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1831 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
