Soy-Free Creamy Avocado Mousse
Indulge in a decadent dessert that's both dairy-free and soy-free with this Creamy Avocado Mousse, a silky treat packed with nourishing ingredients and rich flavor. Featuring ripe avocados blended with velvety coconut cream, cocoa powder, and a touch of maple syrup, this recipe delivers luxurious chocolatey goodness without any refined sugar or allergens. The addition of vanilla extract and lemon juice brightens the mousse, while a pinch of sea salt enhances the flavors beautifully. Ready in just 15 minutes and requiring no baking, this easy dessert is perfect for entertaining or satisfying sweet cravings on busy days. Chill it to perfection and garnish with delicate chocolate shavings for an irresistible finishing touch. Ideal for vegans, paleo diets, or anyone seeking wholesome indulgence, this Soy-Free Creamy Avocado Mousse is as good for you as it is delicious!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 1 cup coconut cream
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 3 tablespoons cocoa powder
- 0.25 teaspoon sea salt
- 2 tablespoons chocolate shavings
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
Add the coconut cream, maple syrup, vanilla extract, lemon juice, cocoa powder, and sea salt to the food processor with the avocados.
Blend the ingredients until smooth and creamy, stopping to scrape down the sides of the bowl as needed to ensure even blending.
Taste the mousse and adjust sweetness or cocoa level if desired, adding more maple syrup or cocoa powder to preference.
Divide the mousse into individual serving bowls or glasses.
Chill in the refrigerator for at least 30 minutes to set the texture.
Garnish with chocolate shavings before serving.
Serve cold and enjoy your creamy, soy-free avocado mousse!
Nutrition Facts
Calories |
1762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.6 g | 134% | |
| Saturated Fat | 49.8 g | 249% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 218.9 g | 80% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 171.5 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2482 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
