Soy-Free Creamy Avocado Garden Salad
Brighten up your mealtime with this Soy-Free Creamy Avocado Garden Salad, a wholesome medley of fresh vegetables paired with a rich, velvety avocado dressing. Perfect for those with soy sensitivities, this nutrient-packed salad stars a homemade dressing crafted from ripe avocados, zesty lemon juice, aromatic garlic, and a hint of sweetness from honey. Crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and vibrant bell peppers come together with fresh basil for layers of color and flavor in every bite. Ready in just 20 minutes and bursting with garden-fresh goodness, this salad is a healthy, gluten-free option for lunch, dinner, or entertaining. Tossed with love and packed with flavor, it’s a satisfying dish that’s as visually stunning as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole Ripe avocados
- 2 tablespoons Lemon juice
- 3 tablespoons Extra-virgin olive oil
- 2 teaspoons Honey
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 5 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 whole Red onion
- 1 whole Bell pepper
- 0.25 cup Fresh basil leaves
Instructions
Halve the avocados, remove the pits, and scoop the flesh into a blender or food processor.
Add lemon juice, olive oil, honey, a peeled garlic clove, salt, and black pepper to the blender. Blend until creamy and smooth. Adjust seasoning to taste, if necessary.
In a large salad bowl, combine the mixed salad greens.
Halve the cherry tomatoes and add them to the bowl.
Slice the cucumber into thin half-moons and add to the salad.
Thinly slice the red onion and bell pepper into strips and add to the salad.
Tear or roughly chop the basil leaves and sprinkle over the salad.
Drizzle the creamy avocado dressing over the salad and toss gently until all ingredients are combined and evenly coated with the dressing.
Serve immediately for the freshest taste.
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.9 g | 110% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300 mg | 57% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 26.6 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2900 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
