Soy-Free Creamy Avocado Cilantro Dressing
Elevate your salads, wraps, and grain bowls with this Soy-Free Creamy Avocado Cilantro Dressing, a luscious and dairy-free alternative packed with bold, fresh flavors. Made with ripe avocado, vibrant cilantro, and a hint of zesty lime juice, this 10-minute recipe delivers a silky, nutrient-rich dressing that’s perfect for anyone avoiding soy or opting for a wholesome, vegan-friendly option (simply swap honey for a plant-based sweetener). A touch of garlic, green onion, and extra-virgin olive oil adds depth, while a splash of water ensures a perfectly pourable consistency. Whether drizzled over greens or used as a dip, this creamy cilantro avocado dressing is a versatile and refreshing addition to any meal.
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Recipe Information
Ingredients
- 1 large ripe avocado
- 1 cup fresh cilantro leaves
- 2 tablespoons lime juice
- 3 tablespoons extra-virgin olive oil
- 1 medium green onion
- 1 clove garlic
- 1 teaspoon honey
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Instructions
Cut the avocado in half, remove the seed, and scoop out the flesh into a blender or food processor.
Add fresh cilantro leaves, lime juice, and extra-virgin olive oil to the blender.
Trim and chop the green onion, then add it to the blender.
Peel the garlic clove and add it to the blender, ensuring even blending.
Add honey, sea salt, and black pepper to season the dressing.
Pour in water to help achieve a creamy consistency while blending.
Blend all ingredients on high speed until smooth and creamy. Scrape down the sides as needed.
Taste the dressing and adjust the seasoning if necessary. Add more lime juice for tanginess or additional salt and pepper according to your preference.
Use immediately or store in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 7.7 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1640 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
