Nutrition Facts for Soy-free crab rangoon

Soy-Free Crab Rangoon

Image of Soy-Free Crab Rangoon
Nutriscore Rating: 45/100

Elevate your appetizer game with this irresistible Soy-Free Crab Rangoon recipe! Packed with tender crab meat, creamy cheese, aromatic green onions, and a hint of garlic, these crispy wonton pockets are perfectly seasoned and fried to golden perfection. Designed for those avoiding soy, this recipe skips any soy-based sauces or additives while delivering bold, crowd-pleasing flavors. With just 20 minutes of prep time and a quick fry, these homemade crab rangoons make an excellent addition to parties, game nights, or family dinners. Serve them piping hot with your favorite dipping sauces for a delectable treat that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
5 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 g Crab meat (cooked, fresh or canned)
  • 225 g Cream cheese
  • 2 stalks Green onions, finely chopped
  • 1 clove Garlic, minced
  • 20 pieces Wonton wrappers
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 500 ml Vegetable oil (for frying)
  • 1 large Egg (for sealing wrappers)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a medium bowl, combine cream cheese, crab meat, chopped green onions, and minced garlic. Mix until well blended.

2

Add salt and black pepper to the mixture, and stir again to ensure even seasoning.

3

Beat the egg in a small bowl to use as an egg wash.

4

Place a wonton wrapper on a clean work surface. Spoon approximately 1 tablespoon of the crab mixture into the center of the wrapper.

5

Brush the edges of the wrapper with the beaten egg using a small pastry brush or your finger.

6

Fold the wrapper in half to form a triangle, pressing the edges carefully to seal. Ensure there are no air bubbles in the pocket.

7

Repeat the process until all crab mixture is used.

8

In a deep saucepan or a fryer, heat vegetable oil to 350Β°F (175Β°C).

9

Carefully lower a few Crab Rangoons at a time into the hot oil, frying them until they are golden brown and crispy, about 3-4 minutes.

10

Use a slotted spoon to remove the cooked rangoons and let them drain on a paper towel-lined plate.

11

Serve the Soy-Free Crab Rangoons hot with your choice of dipping sauces.

⚑
Cooking Tip: Take your time with each step for the best results!
5716
cal
75.1g
protein
91.0g
carbs
586.1g
fat

Nutrition Facts

1 serving (1211.4g)
Calories
5716
% Daily Value*
Total Fat 586.1 g 751%
Saturated Fat 119.1 g 596%
Polyunsaturated Fat 3.3 g
Cholesterol 519 mg 173%
Sodium 4713 mg 205%
Total Carbohydrate 91.0 g 33%
Dietary Fiber 3.4 g 12%
Total Sugars 10.6 g
Protein 75.1 g 150%
Vitamin D 1.0 mcg 5%
Calcium 557 mg 43%
Iron 8.9 mg 49%
Potassium 1270 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
5.1%%
88.8%%
Fat: 5274 cal (88.8%%)
Protein: 300 cal (5.1%%)
Carbs: 364 cal (6.1%%)