Soy-Free Crab Puffs
Elevate your appetizer game with these irresistible Soy-Free Crab Puffs! Wrapped in delicate, buttery phyllo dough and packed with a creamy filling of fresh crab meat, cream cheese, and vibrant green onions, these bite-sized delights are perfect for any occasion. Brightened with a hint of lemon juice and seasoned with garlic powder, paprika, and black pepper, each puff bursts with flavor and texture in every bite. Plus, they’re completely soy-free, catering to dietary preferences without compromising on taste. Ready in under an hour, these golden, crispy bundles are ideal for entertaining or as an indulgent treat for yourself. Serve them warm and watch them become the star of your next gathering!
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Recipe Information
Ingredients
- 10 sheets Phyllo dough sheets
- 225 grams Crab meat
- 150 grams Cream cheese
- 30 grams Chopped green onions
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 60 grams Butter
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the crab meat, cream cheese, green onions, lemon juice, garlic powder, paprika, salt, and black pepper. Mix well until all ingredients are fully incorporated.
Melt the butter in a small saucepan over low heat or in a microwave-safe bowl.
Take one sheet of phyllo dough, and lightly brush it with melted butter using a pastry brush.
Place another sheet on top of the buttered phyllo dough and brush it with butter as well. Repeat this process until you have 5 sheets stacked.
Cut the stacked phyllo dough into squares, approximately 4x4 inches.
Place about 1 tablespoon of the crab mixture in the center of each phyllo square.
Bring the corners of the phyllo square towards the center, pinching them together to form a small bundle or puff.
Repeat steps 4 through 8 for the remaining phyllo sheets and crab mixture.
Place the crab puffs on a baking sheet lined with parchment paper.
Brush the tops of the puffs with any remaining butter.
Bake in the preheated oven for 20-25 minutes or until the puffs are golden brown and crispy.
Remove the puffs from the oven and let them cool slightly before serving.
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.0 g | 142% | |
| Saturated Fat | 58.2 g | 291% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 5527 mg | 240% | |
| Total Carbohydrate | 120.8 g | 44% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 7.2 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 429 mg | 33% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1193 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
