Nutrition Facts for Soy-free couscous with raisins

Soy-Free Couscous with Raisins

Image of Soy-Free Couscous with Raisins
Nutriscore Rating: 65/100

Elevate your mealtime with this Soy-Free Couscous with Raisins, a quick and flavorful dish bursting with warm spices and a hint of sweetness. Made in just 20 minutes, this recipe pairs fluffy couscous with plump raisins, aromatic cinnamon and cumin, and a splash of zesty lemon juice for a well-rounded flavor profile. Fresh parsley adds a bright, herby touch, while olive oil ensures a silky texture. Perfect as a warm side dish or a chilled salad, this versatile recipe is naturally soy-free and makes an excellent addition to any meal. Impress your guests or treat yourself to this delightfully simple and nutritious couscous recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup couscous
  • 1.5 cups water
  • 2 tablespoons olive oil
  • 0.5 cup raisins
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 tablespoons fresh parsley
  • 2 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by bringing 1.5 cups of water to a boil in a medium-sized saucepan.

2

Once the water is boiling, remove the saucepan from heat and add 1 cup of couscous, stirring to combine.

3

Cover the saucepan with a tight-fitting lid and let the couscous sit for about 5 minutes to absorb the water.

4

Fluff the couscous with a fork to separate the grains.

5

Stir in 2 tablespoons of olive oil to the couscous, ensuring even coating.

6

Add 0.5 cup of raisins, 0.5 teaspoon of cinnamon, 0.25 teaspoon of cumin, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper to the couscous and mix well.

7

Chop 2 tablespoons of fresh parsley and fold it into the couscous.

8

Squeeze about 2 tablespoons of lemon juice over the couscous and stir to combine.

9

Serve warm as a side dish or chilled as a refreshing salad.

Cooking Tip: Take your time with each step for the best results!
684
cal
9.2g
protein
104.2g
carbs
28.7g
fat

Nutrition Facts

1 serving (670.6g)
Calories
684
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1520 mg 66%
Total Carbohydrate 104.2 g 38%
Dietary Fiber 6.9 g 25%
Total Sugars 53.2 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 3.1 mg 17%
Potassium 798 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
5.2%%
36.3%%
Fat: 258 cal (36.3%%)
Protein: 36 cal (5.2%%)
Carbs: 416 cal (58.5%%)