Nutrition Facts for Soy-free corn gorditas

Soy-Free Corn Gorditas

Image of Soy-Free Corn Gorditas
Nutriscore Rating: 68/100

Discover the irresistible charm of Soy-Free Corn Gorditas—perfectly golden pockets of deliciousness crafted with authentic masa harina and lightly dusted with cornmeal for added texture. This soy-free recipe brings traditional Mexican flavors to your kitchen without compromising dietary needs. With just 15 minutes of prep and a few simple ingredients, you'll master the art of creating thick, fluffy gorditas that are crisped to perfection on a skillet. Slice them open and fill with an array of flavorful fillings like beans, cheese, avocado, or savory meats for a customizable meal that suits any occasion. Whether you're hosting a fiesta or enjoying a laid-back dinner, these soy-free gorditas are the ultimate crowd-pleasers packed with homemade charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups masa harina
  • 1.5 cups warm water
  • 0.5 teaspoons salt
  • 0.5 teaspoons baking powder
  • 0.25 cups vegetable oil (or another soy-free oil)
  • 0.5 cups cornmeal (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the masa harina, salt, and baking powder.

2

Gradually add warm water to the masa harina mixture, stirring it with a spoon or your hands until it forms a dough that is not sticky.

3

Knead the dough gently for about 2 minutes until it is smooth and pliable. If the dough is too dry, add a little more water, one tablespoon at a time.

4

Divide the dough into 8 equal portions and roll them into balls.

5

Flatten each dough ball into a thick disk, about 1/2 inch thick, using your hands or a tortilla press lined with plastic to prevent sticking.

6

Heat a large skillet or griddle over medium-high heat and lightly grease it with a teaspoon of vegetable oil.

7

Dust each gordita lightly on both sides with cornmeal and carefully place them on the hot skillet. Cook for about 4–5 minutes on each side until they develop a golden crust and are cooked through the center.

8

Remove the gorditas from the skillet and let them cool slightly. Slice each gordita halfway open horizontally to create a pocket.

9

Serve the gorditas warm, stuffed with your favorite fillings like beans, cheese, avocado, or meats.

Cooking Tip: Take your time with each step for the best results!
1102
cal
15.4g
protein
130.3g
carbs
66.6g
fat

Nutrition Facts

1 serving (764.5g)
Calories
1102
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 2084 mg 91%
Total Carbohydrate 130.3 g 47%
Dietary Fiber 14.1 g 50%
Total Sugars 1.0 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 5.2 mg 29%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
5.2%%
50.7%%
Fat: 599 cal (50.7%%)
Protein: 61 cal (5.2%%)
Carbs: 521 cal (44.1%%)