Soy-Free Copycat Chick-fil-A Market Salad
Indulge in the fresh, vibrant flavors of this Soy-Free Copycat Chick-fil-A Market Salad—a wholesome twist on the iconic restaurant favorite. This recipe features a colorful medley of crisp romaine lettuce, baby spinach, and red cabbage, topped with juicy strawberries, blueberries, and crisp red apple slices for a natural sweetness. Add protein-packed grilled chicken, crunchy roasted pecans, and creamy blue cheese crumbles for the perfect balance of textures. To complete this masterpiece, a homemade soy-free dressing made with red wine vinegar, olive oil, Dijon mustard, and a hint of honey ties it all together. Ready in under 30 minutes and perfect for a light yet satisfying meal, this salad is ideal for those seeking a healthy, gluten-free, and soybean-free dining option. Treat yourself to this fresh market-style creation today!
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 2 cups Baby spinach
- 0.5 cup Red cabbage
- 2 cups Green leaf lettuce
- 1 cup Fresh strawberries, sliced
- 0.5 cup Blueberries
- 1 medium Red apple, sliced
- 2 breasts Grilled chicken breast, chopped
- 0.5 cup Roasted pecans
- 0.5 cup Blue cheese crumbles
- 2 tablespoons Red wine vinegar
- 0.25 cup Olive oil
- 1 teaspoon Dijon mustard
- 1 tablespoon Honey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the salad base. In a large salad bowl, combine the romaine lettuce, baby spinach, red cabbage, and green leaf lettuce. Toss until well mixed.
Add the sliced strawberries, blueberries, and sliced red apple on top of the salad greens.
Evenly distribute the chopped grilled chicken breast over the salad.
Sprinkle the roasted pecans and blue cheese crumbles over the top of the salad.
In a separate small bowl, prepare the soy-free dressing by whisking together the red wine vinegar, olive oil, Dijon mustard, honey, garlic powder, salt, and black pepper until well combined.
Drizzle the dressing over the salad just before serving to keep the ingredients fresh and crispy.
Toss the salad gently to ensure even distribution of all ingredients and dressing.
Serve immediately and enjoy a fresh, soybean-free version of the classic Chick-fil-A Market Salad.
Nutrition Facts
Calories |
2265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.0 g | 172% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 2582 mg | 112% | |
| Total Carbohydrate | 88.4 g | 32% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 57.0 g | ||
| Protein | 180.7 g | 361% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 613 mg | 47% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2786 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
