Nutrition Facts for Soy-free comforting chicken noodle soup

Soy-Free Comforting Chicken Noodle Soup

Image of Soy-Free Comforting Chicken Noodle Soup
Nutriscore Rating: 73/100

Warm your soul with this hearty and wholesome Soy-Free Comforting Chicken Noodle Soup, a delicious twist on the classic favorite. Packed with tender shredded chicken, vibrant vegetables like carrots, celery, and onions, and perfectly cooked egg noodles, this comforting bowl of goodness skips soy-based ingredients for an allergen-friendly alternative. Infused with aromatic garlic, thyme, and a hint of parsley, this soup is gently simmered in rich chicken broth to develop layers of flavor. With just 15 minutes of prep time and a hands-off simmering process, it’s an ideal recipe for busy weeknights or whenever you crave a cozy meal. Perfect for family dinners or soothing moments on chilly days, this soy-free chicken noodle soup is as nourishing as it is satisfying. Serve it steaming hot with a sprinkle of fresh parsley for the ultimate comforting touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 large chicken breasts
  • 2 tablespoons olive oil
  • 1 large, chopped onion
  • 3 medium, diced carrots
  • 3 diced celery stalks
  • 3 minced garlic cloves
  • 8 cups chicken broth
  • 8 ounces egg noodles
  • 1 whole bay leaf
  • 1 teaspoon, chopped fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Begin by seasoning the chicken breasts with a pinch of salt and pepper on both sides.

2

In a large pot, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 5 minutes per side. Remove the chicken from the pot and set aside.

3

In the same pot, add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.

4

Add the minced garlic and sautΓ© for another minute until fragrant.

5

Pour in the chicken broth, and stir the mixture to combine.

6

Return the chicken breasts to the pot, along with the bay leaf and fresh thyme. Bring the soup to a boil, then reduce the heat to a simmer.

7

Cover the pot and let the soup cook for about 20 minutes or until the chicken is thoroughly cooked and tender.

8

Remove the chicken from the pot, shred it with two forks, and return it to the soup.

9

Add the egg noodles to the pot and let them cook according to the package instructions (usually about 8-10 minutes).

10

Season the soup with salt and black pepper to taste.

11

Discard the bay leaf before serving and stir in the fresh parsley.

12

Serve the soup hot, garnished with extra parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1657
cal
169.7g
protein
129.7g
carbs
49.4g
fat

Nutrition Facts

1 serving (3707.6g)
Calories
1657
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 2.9 g
Cholesterol 394 mg 132%
Sodium 7816 mg 340%
Total Carbohydrate 129.7 g 47%
Dietary Fiber 23.5 g 84%
Total Sugars 36.8 g
Protein 169.7 g 339%
Vitamin D 0.0 mcg 0%
Calcium 646 mg 50%
Iron 14.8 mg 82%
Potassium 4629 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
41.3%%
27.1%%
Fat: 444 cal (27.1%%)
Protein: 678 cal (41.3%%)
Carbs: 518 cal (31.6%%)