Soy-Free Colorful Bean Medley
Bursting with vibrant colors and bold flavors, this Soy-Free Colorful Bean Medley is a nutritious, plant-based delight perfect for any meal. Featuring a hearty mix of red kidney beans, black beans, and garbanzo beans, paired with sautéed bell peppers, cherry tomatoes, and aromatic garlic, this recipe is a feast for both the eyes and palate. Seasoned with warming spices like cumin and paprika, and finished with a refreshing splash of lemon juice and fresh cilantro, this dish is as versatile as it is satisfying—serve it warm or at room temperature as a standalone vegan entrée or a flavorful side. With only 30 minutes of prep and cook time, it’s a quick and wholesome option for busy weeknights or casual gatherings. Perfect for those seeking soy-free recipes packed with fiber, protein, and irresistible flavor!
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Recipe Information
Ingredients
- 1 cup Red kidney beans
- 1 cup Black beans
- 1 cup Garbanzo beans
- 2 tablespoons Olive oil
- 1 Red bell pepper, diced
- 1 Yellow bell pepper, diced
- 1 Green bell pepper, diced
- 1 medium Red onion, chopped
- 3 Garlic cloves, minced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Fresh cilantro, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Rinse and drain the red kidney beans, black beans, and garbanzo beans. Set aside.
In a large skillet or pan, heat olive oil over medium heat.
Add the chopped red onion and sauté until soft and translucent, about 3 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the diced red, yellow, and green bell peppers to the skillet and sauté for about 4 minutes, until they begin to soften.
Stir in the cherry tomatoes, and sauté for another 2 minutes, allowing them to release their juices.
Add the drained beans to the skillet, mixing them gently with the vegetables to combine well.
Season with cumin, paprika, salt, and black pepper. Stir well to coat all ingredients evenly.
Remove the pan from heat, and stir in the fresh cilantro and lemon juice.
Taste and adjust seasoning if desired. Serve warm or at room temperature as a side dish or main course.
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4066 mg | 177% | |
| Total Carbohydrate | 169.5 g | 62% | |
| Dietary Fiber | 49.8 g | 178% | |
| Total Sugars | 38.7 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 501 mg | 39% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2991 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
