Soy-Free Cod Fritters
Delight your taste buds with these Soy-Free Cod Fritters, a crispy and savory seafood treat that's perfect for any occasion. This refined spin on traditional cod fritters features fresh cod fillets, creamy mashed potatoes, and fragrant additions like garlic, parsley, and lemon zest, ensuring every bite bursts with flavor. Free from soy and packed with wholesome ingredients, these fritters are lightly seasoned with salt and black pepper and fried to golden perfection in vegetable oil. Quick and easy to prepare with just 20 minutes of hands-on time, they make an excellent appetizer, party snack, or light main course. Serve these golden beauties with a garnish of parsley and fresh lemon wedges for a bright, zesty finish that'll impress your guests. Perfect for those with dietary restrictions, this soy-free recipe is a must-try for seafood lovers!
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Recipe Information
Ingredients
- 500 grams fresh cod fillets
- 300 grams potatoes
- 100 grams all-purpose flour
- 2 large eggs
- 1 medium onion
- 30 grams fresh parsley
- 2 cloves garlic cloves
- 1 teaspoon baking powder
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 milliliters vegetable oil
Instructions
Begin by peeling and boiling the potatoes in a pot of salted water until tender, about 10 minutes. Drain, mash, and set aside to cool slightly.
While the potatoes are cooking, finely chop the onion, garlic, and parsley.
In a large mixing bowl, flake the cod fillets with a fork ensuring there are no bones, then mix in the cooled mashed potatoes.
Add the chopped onion, garlic, and parsley to the cod and potato mixture.
Stir in the flour, eggs, baking powder, lemon zest, salt, and black pepper, mixing until all ingredients are well combined.
Heat the vegetable oil in a deep frying pan over medium heat until hot but not smoking.
Using two spoons, shape the cod mixture into small round fritters, then carefully place them in the hot oil, a few at a time, to avoid overcrowding.
Fry each fritter for about 3-4 minutes on each side, or until golden brown and crispy.
Remove the fritters from the oil and drain on a plate lined with paper towels.
Serve immediately, garnished with extra parsley and a wedge of lemon, if desired.
Nutrition Facts
Calories |
3187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 235.9 g | 302% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 142.0 g | ||
| Cholesterol | 587 mg | 196% | |
| Sodium | 3277 mg | 142% | |
| Total Carbohydrate | 163.0 g | 59% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 11.6 g | ||
| Protein | 123.9 g | 248% | |
| Vitamin D | 7.1 mcg | 35% | |
| Calcium | 265 mg | 20% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 4458 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
