Nutrition Facts for Soy-free coconut curry sauce

Soy-Free Coconut Curry Sauce

Image of Soy-Free Coconut Curry Sauce
Nutriscore Rating: 57/100

Rich, creamy, and brimming with bold, aromatic spices, this Soy-Free Coconut Curry Sauce is the perfect addition to elevate your favorite dishes. Made with wholesome ingredients like coconut milk, fresh ginger, garlic, and lemongrass, this dairy-free and gluten-free recipe delivers a luscious texture and vibrant flavor without relying on soy-based ingredients. Fragrant spices like turmeric, cumin, and coriander infuse the sauce with warmth, while a hint of lime juice adds a bright, zesty finish. Ready in just 35 minutes, this versatile sauce pairs beautifully with vegetables, tofu, chicken, or rice, making it an easy and crowd-pleasing kitchen staple. Ideal for weeknight dinners or meal prep, it’s a deliciously simple way to create restaurant-quality curry at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons coconut oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon cayenne pepper (optional)
  • 400 milliliters canned coconut milk
  • 1 cup vegetable broth
  • 1 lemongrass stalk, halved and crushed
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a medium saucepan, heat coconut oil over medium heat.

2

Add the chopped onion and sautΓ© for about 4 minutes, until the onion becomes translucent.

3

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

4

Add ground cumin, coriander, turmeric, and optional cayenne pepper. Stir well to combine and cook for another minute to enhance the flavors.

5

Pour in the canned coconut milk and vegetable broth, stirring gently until the spices are well integrated.

6

Add the halved lemongrass stalks to the mixture and bring the sauce to a gentle simmer.

7

Continue to cook the sauce on a low simmer for about 15 minutes, stirring occasionally to prevent sticking.

8

Remove the lemongrass stalks and discard them.

9

Stir in the lime juice, salt, and black pepper, adjusting seasoning to taste.

10

Remove the sauce from heat and use immediately. Alternatively, allow it to cool and store it in an airtight container in the refrigerator for up to a week.

11

Garnish with freshly chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1461
cal
18.8g
protein
82.6g
carbs
129.4g
fat

Nutrition Facts

1 serving (1001.6g)
Calories
1461
% Daily Value*
Total Fat 129.4 g 166%
Saturated Fat 109.1 g 546%
Polyunsaturated Fat 1.2 g
Cholesterol 0 mg 0%
Sodium 3014 mg 131%
Total Carbohydrate 82.6 g 30%
Dietary Fiber 9.0 g 32%
Total Sugars 21.7 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 298 mg 23%
Iron 25.9 mg 144%
Potassium 2192 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
4.8%%
74.2%%
Fat: 1164 cal (74.2%%)
Protein: 75 cal (4.8%%)
Carbs: 330 cal (21.0%%)