Soy-Free Cocoa Protein Shake
Indulge in the rich, chocolaty goodness of this Soy-Free Cocoa Protein Shake—a creamy, nutritious blend that’s perfect for starting your day or recharging post-workout. Made with unsweetened almond milk, ripe banana, and a scoop of plant-based pea protein powder, this shake delivers a dose of clean energy without relying on soy. Rolled oats add a satisfying thickness and fiber boost, while unsweetened cocoa powder creates a decadent, chocolate flavor. Sweetened naturally with honey or maple syrup and brightened with a hint of vanilla, this shake strikes the ideal balance between wholesome and indulgent. Ready in just 5 minutes, this quick, dairy-free and gluten-free recipe is an easy crowd-pleaser. Serve it cold with a sprinkle of cocoa powder or fresh banana slices for an extra touch of flair!
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Recipe Information
Ingredients
- 1 cup Almond milk, unsweetened
- 1 medium Banana, ripe
- 0.25 cup Rolled oats
- 2 tablespoons Cocoa powder, unsweetened
- 1 scoop Pea protein powder
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Add almond milk, peeled banana, and rolled oats to a blender.
Add cocoa powder and pea protein powder to the mixture in the blender.
Pour in honey or maple syrup and vanilla extract for sweetness and extra flavor.
Add ice cubes to the blender for a refreshing, cold shake.
Blend on high speed for 1-2 minutes, or until the shake is smooth and creamy.
Pour the shake into your favorite tall glass and serve immediately.
Optionally, garnish with a sprinkle of cocoa powder or a few banana slices on top.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 32.4 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 483 mg | 37% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
