Soy-Free Classic Turkey Wrap
Perfect for a quick, healthy, and satisfying lunch, this Soy-Free Classic Turkey Wrap combines lean protein, fresh vegetables, and vibrant condiments all wrapped in a wholesome whole wheat tortilla. Packed with sliced turkey breast, crisp lettuce, juicy tomato, crunchy cucumber, and a creamy blend of mayonnaise and mustard, this wrap delivers bold flavor in every bite. A slice of cheddar cheese adds a touch of creaminess, while a hint of salt and pepper underscores the savory notes. Ready in just 15 minutes, this soy-free recipe is ideal for busy days or meal prep. Slice it diagonally for a deli-style presentation, and enjoy a portable, protein-packed meal that’s as delicious as it is nutritious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 Whole wheat tortilla
- 4 ounces Sliced turkey breast
- 3 pieces Lettuce leaves
- 1 medium Tomato
- 0.5 Cucumber
- 2 tablespoons Mayonnaise
- 1 teaspoon Mustard
- 1 Cheddar cheese slice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay the whole wheat tortilla on a flat working surface or large plate.
In a small bowl, mix the mayonnaise and mustard until well blended. Set aside.
Wash and dry the lettuce leaves. Thinly slice the tomato and cucumber.
Spread the mayonnaise and mustard mixture evenly over the entire surface of the tortilla.
Layer the lettuce leaves on top of the tortilla, covering the mayonnaise and mustard layer.
Place the sliced turkey breast evenly over the lettuce leaves.
Lay the cheddar cheese slice on top of the turkey.
Add the tomato and cucumber slices over the cheese.
Sprinkle salt and black pepper evenly over the vegetables.
Starting from one edge, tightly roll the tortilla into a wrap, encasing all the ingredients.
Secure the wrap with a toothpick, if needed, to help hold its shape.
Slice the wrap in half diagonally for easy serving.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 3235 mg | 141% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 12.9 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 360 mg | 28% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 773 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
