Soy-Free Classic Tuna Toast
Indulge in the nostalgic flavors of the *Soy-Free Classic Tuna Toast*, a quick and wholesome twist on a timeless favorite. Perfect for busy weekdays or casual lunches, this recipe features creamy canned tuna combined with crunchy celery, tangy dill pickle, and a hint of zesty lemon juice—all served on golden-buttered whole grain toast. With layers of crisp lettuce and juicy tomato slices, this soy-free sandwich is as satisfying as it is simple to prepare. Ready in just 20 minutes, it’s a delightful blend of fresh, savory, and comforting flavors, ideal for anyone seeking a healthier take on comfort food classics. Make it your go-to for protein-packed, family-friendly meals!
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Recipe Information
Ingredients
- 6 ounces canned tuna
- 2 tablespoons mayonnaise
- 1 piece celery stalk
- 0.25 cup red onion
- 1 tablespoon lemon juice
- 1 tablespoon dill pickle
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
- 4 slices whole grain bread
- 1 tablespoon butter
- 2 pieces lettuce leaves
- 1 medium tomato
Instructions
Drain the canned tuna and place it in a medium-sized mixing bowl.
Finely chop the celery stalk and red onion. Add them to the bowl with the tuna.
Mince the dill pickle and add to the tuna mixture.
Add the mayonnaise and lemon juice to the bowl. Stir until the mixture is well combined.
Season the mixture with black pepper and sea salt. Adjust seasoning to taste.
Butter each slice of whole grain bread on one side.
Heat a skillet over medium heat and toast the bread, buttered side down, until golden brown, about 2-3 minutes.
While the bread is toasting, slice the tomato into thin slices.
Place a lettuce leaf on two slices of toasted bread, followed by a generous layer of the tuna mixture.
Top the tuna with sliced tomatoes and cover with the remaining slices of toasted bread.
Cut the tuna toast diagonally and serve immediately.
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 3068 mg | 133% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 20.9 g | ||
| Protein | 63.0 g | 126% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 205 mg | 16% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
