Soy-Free Classic Tuna Fish Salad
Refreshingly simple and packed with flavor, this Soy-Free Classic Tuna Fish Salad is the perfect protein-packed dish for lunchtime or meal prep. Crafted with tender canned tuna, crisp celery, zesty red onion, and a creamy blend of mayonnaise, Dijon mustard, and bright lemon juice, it achieves a harmonious balance of textures and flavors. Fresh parsley adds a fragrant herbal touch, while a sprinkle of salt and black pepper ties everything together. Ready in just 15 minutes, this soy-free recipe is versatile enough to serve as a sandwich filling, a light salad topping, or even enjoyed solo. Wholesome, delicious, and quick to prepare, this tuna salad is a true classic you'll want to make again and again!
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Recipe Information
Ingredients
- 2 5 oz cans canned tuna in water
- 2 medium celery stalks
- 0.25 cup red onion
- 0.5 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain the canned tuna well to remove any excess liquid and transfer it to a medium-sized bowl.
Finely chop the celery stalks and add them to the bowl with the tuna.
Finely dice the red onion to make about 1/4 cup and add it to the mixture.
In a small bowl, combine the mayonnaise, lemon juice, and Dijon mustard. Mix until smooth and well combined.
Pour the mayonnaise mixture over the tuna, celery, and onion.
Add the freshly chopped parsley, salt, and black pepper to the bowl.
Gently fold all ingredients together using a spatula or large spoon until everything is thoroughly mixed and the tuna is evenly coated.
Taste the salad and adjust the seasoning with more salt or pepper if needed.
Serve the tuna salad as a sandwich filling, a topping for salads, or enjoy it on its own.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.0 g | 115% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 207 mg | 69% | |
| Sodium | 2285 mg | 99% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.6 g | ||
| Protein | 73.7 g | 147% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
