Soy-Free Classic Summer Succotash
Bursting with vibrant colors and wholesome flavors, this Soy-Free Classic Summer Succotash is a celebration of seasonal produce in every bite. Perfect for summer gatherings, this quick and easy recipe combines tender lima beans, sweet corn, zucchini, and bell peppers with juicy cherry tomatoes and a medley of fresh herbs like parsley, basil, and thyme. The lemon juice brightens the dish with a subtle tang, while olive oil provides a silky finish. In just 30 minutes, you’ll have a nutrient-packed side or light entrée that’s gluten-free, soy-free, and irresistibly fresh. Serve it warm or at room temperature for a healthy, crowd-pleasing addition to your summer table. Ideal for sharing, this plant-based dish showcases the best of summer vegetables with simplicity and flair.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 2 cups fresh corn kernels
- 2 cups lima beans, cooked
- 1 medium zucchini, diced
- 1 medium red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook, stirring frequently, until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the fresh corn kernels, cooked lima beans, diced zucchini, and red bell pepper to the skillet.
Cook, stirring occasionally, until the vegetables are tender, about 7-8 minutes.
Stir in the cherry tomatoes, fresh parsley, basil, and thyme.
Season with salt and black pepper.
Cook for another 2 minutes until the cherry tomatoes are slightly softened.
Remove from heat and stir in the lemon juice.
Adjust seasoning if necessary. Serve warm or at room temperature.
Nutrition Facts
Calories |
1215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 190.4 g | 69% | |
| Dietary Fiber | 47.6 g | 170% | |
| Total Sugars | 48.8 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 4520 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
