Nutrition Facts for Soy-free classic steamed lobster

Soy-Free Classic Steamed Lobster

Image of Soy-Free Classic Steamed Lobster
Nutriscore Rating: 65/100

Elevate your seafood experience with our Soy-Free Classic Steamed Lobster recipe! This timeless dish features fresh, lively lobsters steamed to juicy perfection, enhanced by the natural flavors of sea salt and served with rich, melted unsalted butter and bright, zesty lemon wedges. With a straightforward prep process and no soy-based ingredients, this recipe is ideal for those seeking a refined, allergen-free indulgence. Ready in just 30 minutes, it’s perfect for intimate dinners or special occasions. Pair this show-stopping lobster entrΓ©e with your favorite sides to create a feast that’s as elegant as it is delicious. Your search for the ultimate soy-free lobster recipe ends here!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 lobsters Fresh lobsters, preferably 1 1/4 to 1 1/2 pounds each
  • 2 tablespoons Sea salt
  • 1 cup Unsalted butter
  • 1 whole Fresh lemon
  • 4 quarts Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by preparing the lobsters. Ensure you have fresh and lively lobsters for ideal results. Rinse them under cold running water.

2

In a large stockpot or lobster pot, add 4 quarts of water and 2 tablespoons of sea salt. Bring the water to a rolling boil over high heat.

3

Once boiling, place a steam rack or basket at the bottom of the pot. Gently place the lobsters on the rack, making sure they are not submerged in the water.

4

Cover the pot tightly with a lid to ensure no steam escapes. Steam the lobsters for approximately 10-12 minutes per pound of lobster. For two lobsters weighing about 1 1/4 to 1 1/2 pounds each, steam for 15-18 minutes.

5

While the lobsters are steaming, melt 1 cup of unsalted butter gently in a small saucepan over low heat.

6

Cut the lemon into wedges and set aside for serving.

7

After the required steaming time, carefully remove the lobsters using tongs and place them on a platter to cool slightly.

8

Serve the lobsters immediately with melted butter and lemon wedges on the side. Optionally, crack the claws and other parts as desired before serving.

9

Enjoy your Soy-Free Classic Steamed Lobster with a squeeze of fresh lemon and a dip of warm, melted butter for the ultimate dining experience.

⚑
Cooking Tip: Take your time with each step for the best results!
1532
cal
146.5g
protein
5.4g
carbs
104.4g
fat

Nutrition Facts

1 serving (4892.6g)
Calories
1532
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 57.8 g 289%
Polyunsaturated Fat 0.0 g
Cholesterol 901 mg 300%
Sodium 17919 mg 779%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 1.5 g
Protein 146.5 g 293%
Vitamin D 0.0 mcg 0%
Calcium 1137 mg 87%
Iron 3.1 mg 17%
Potassium 2190 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
37.9%%
60.7%%
Fat: 939 cal (60.7%%)
Protein: 586 cal (37.9%%)
Carbs: 21 cal (1.4%%)