Soy-Free Classic Potato Hash
Start your day off right with this hearty and flavorful **Soy-Free Classic Potato Hash**, a breakfast staple that’s as versatile as it is satisfying. Packed with crispy golden Russet potatoes, sweet red and green bell peppers, and a hint of smoked paprika, this recipe brings bold, savory flavors to your table without a trace of soy. Sautéed onions and garlic add an irresistible aromatic depth, while a sprinkle of fresh parsley gives it a vibrant finish. Ready in just 45 minutes, this one-pan dish is perfect as a gluten-free side or a standalone vegan breakfast option. Whether you're meal-prepping or serving up something special for brunch, this dairy-free and soy-free twist on a classic is sure to impress!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 3 tablespoons Olive oil
- 1 large Yellow onion
- 1 large Red bell pepper
- 1 large Green bell pepper
- 3 large Garlic cloves
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Peel the potatoes and cut them into small cubes, about 1/2 inch in size.
Finely dice the onion and bell peppers. Mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large, non-stick skillet over medium heat.
Add the diced potatoes to the skillet and spread them out in an even layer. Cook for about 10 minutes, stirring occasionally, until they start to brown and become crispy.
In the meantime, in another frying pan, heat the remaining 1 tablespoon of olive oil over medium heat.
Add the onions, red bell pepper, and green bell pepper to the second pan. Sauté for about 5 minutes until they are softened. Add the minced garlic and cook for 2 more minutes.
Once the potatoes are golden brown and tender, transfer the cooked onion and bell pepper mixture to the skillet with the potatoes.
Sprinkle the smoked paprika, salt, and black pepper over the hash. Stir well to combine all the ingredients.
Cook everything together for another 5 minutes, allowing the flavors to meld together.
Remove from heat and garnish with freshly chopped parsley before serving.
Serve immediately and enjoy your soy-free classic potato hash as a delicious breakfast or side dish.
Nutrition Facts
Calories |
1232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2482 mg | 108% | |
| Total Carbohydrate | 191.6 g | 70% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 24.3 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 4922 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
