Soy-Free Classic Poke Tuna Bowl
Elevate your mealtime with this vibrant and wholesome Soy-Free Classic Poke Tuna Bowl—perfect for seafood lovers seeking a fresh, health-conscious twist on traditional poke. This recipe showcases tender, bite-sized ahi tuna marinated in a zesty blend of lime and lemon juice, honey, sesame oil, and a touch of salt, infusing every morsel with bright, clean flavors. Served atop a bed of fluffy sushi rice and topped with creamy avocado, crisp cucumber, savory nori strips, and toasted sesame seeds, this bowl is a symphony of textures and colors. Completely soy-free, it's ideal for those with dietary restrictions or simply looking to try a lighter, refreshing version of a classic poke. Ready in just 25 minutes, this dish is equal parts nutritious and indulgent, making it perfect for a satisfying lunch or a quick dinner.
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Recipe Information
Ingredients
- 300 grams fresh ahi tuna
- 1 tablespoon lime juice
- 1 tablespoon lemon juice
- 2 teaspoons honey
- 0.5 teaspoon salt
- 1 teaspoon sesame oil
- 2 tablespoons chopped green onions
- 1 medium avocado, diced
- 0.5 cup cucumber, diced
- 2 cups cooked sushi rice
- 1 sheet nori sheets, sliced into thin strips
- 1 tablespoon toasted sesame seeds
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Start by cutting the ahi tuna into bite-sized cubes and set aside.
In a medium-sized bowl, whisk together lime juice, lemon juice, honey, salt, and sesame oil to create the poke marinade.
Gently toss the ahi tuna cubes in the marinade, making sure all pieces are well coated. Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld.
While the tuna is marinating, prepare the toppings and base: dice the avocado and cucumber, slice the nori sheet into thin strips, and chop the green onions.
Divide the cooked sushi rice between two serving bowls as a base for the poke tuna.
Once the tuna has marinated, remove it from the refrigerator and distribute it evenly over the rice in the bowls.
Top each bowl with diced avocado and cucumber.
Sprinkle sliced nori, chopped green onions, and toasted sesame seeds over the top.
If desired, add a pinch of red pepper flakes for a touch of heat.
Serve immediately and enjoy your soy-free poke tuna bowl!
Nutrition Facts
Calories |
1398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1378 mg | 60% | |
| Total Carbohydrate | 150.3 g | 55% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 15.4 g | ||
| Protein | 103.0 g | 206% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2373 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
