Soy-Free Classic Poke Bowl
Savor the vibrant flavors of this Soy-Free Classic Poke Bowl, a fresh and wholesome twist on the beloved Hawaiian dish. Featuring tender, sushi-grade ahi tuna marinated in a luscious blend of coconut aminos, sesame oil, rice vinegar, honey, ginger, and garlic, this recipe skips soy sauce for a soy-free alternative while delivering irresistible umami notes. Served atop fluffy white rice and topped with crisp cucumber, creamy avocado, radishes, scallions, and a sprinkle of sesame seeds, each bowl is finished with crumbled nori for a touch of ocean-inspired flavor. Ready in just 20 minutes, this easy-to-prepare poke bowl is perfect for a light yet satisfying lunch or dinner that's gluten-free, dairy-free, and packed with fresh, nutrient-rich ingredients.
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Recipe Information
Ingredients
- 500 grams Fresh Ahi Tuna
- 2 cups Cooked White Rice
- 3 tablespoons Coconut Aminos
- 1 tablespoon Sesame Oil
- 1 tablespoon Rice Vinegar
- 2 teaspoons Honey
- 1 teaspoon Ginger (grated)
- 1 clove Garlic (minced)
- 1 Avocado
- 1 small Cucumber
- 3 Radishes
- 2 Scallions
- 1 tablespoon Sesame Seeds
- 2 Nori Sheets
- 1 Lime (for garnish)
Instructions
Cut the fresh ahi tuna into bite-sized cubes and place them in a mixing bowl.
In a small bowl, whisk together coconut aminos, sesame oil, rice vinegar, honey, grated ginger, and minced garlic.
Pour the dressing over the tuna cubes and gently mix to ensure each piece is coated. Set aside to marinate for about 10 minutes.
While the tuna marinates, prepare the toppings: thinly slice the avocado, cucumber, and radishes. Chop the scallions.
Divide the cooked white rice evenly into four bowls.
Arrange the marinated tuna over the rice, followed by sliced avocado, cucumber, radishes, and chopped scallions.
Sprinkle sesame seeds over each bowl and crumple nori sheets into pieces on top.
Garnish each bowl with a lime wedge and serve immediately.
Nutrition Facts
Calories |
1768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 6325 mg | 275% | |
| Total Carbohydrate | 169.8 g | 62% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 53.1 g | ||
| Protein | 163.4 g | 327% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 4053 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
