Nutrition Facts for Soy-free classic pad thai noodles

Soy-Free Classic Pad Thai Noodles

Image of Soy-Free Classic Pad Thai Noodles
Nutriscore Rating: 79/100

Discover the bold, authentic flavors of Thailand with this Soy-Free Classic Pad Thai Noodles recipe—perfect for those seeking a soy-free alternative without sacrificing taste. Featuring tender rice noodles coated in a tangy tamarind-based sauce, this dish swaps traditional soy sauce with a gluten-free fish sauce alternative like coconut aminos for a clean yet savory profile. Juicy chicken, crisp bean sprouts, fluffy scrambled eggs, and the aromatic trio of garlic, green onions, and lime bring layers of texture and freshness, while a garnish of roasted peanuts, red chili flakes, and fresh cilantro elevates every bite. Ready in just 40 minutes, this quick and flavorful meal is the perfect weeknight dinner or crowd-pleaser for pad thai lovers with dietary restrictions. Serve with lime wedges for an optional zesty twist!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams Rice noodles
  • 2 tablespoons Tamarind paste
  • 3 tablespoons Fish sauce alternative (coconut aminos or liquid aminos)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Lime juice
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 2 large Eggs
  • 200 grams Chicken breast, thinly sliced
  • 1 cup Bean sprouts
  • 3 Green onions, chopped
  • 1 quarter cup Roasted peanuts, chopped
  • 1 teaspoon Red chili flakes
  • 1 handful Fresh cilantro leaves
  • 4 Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the rice noodles in a large bowl and cover with hot water. Soak them according to the package instructions, usually about 10 minutes, until softened. Drain and set aside.

2

In a small bowl, mix the tamarind paste, fish sauce alternative, brown sugar, and lime juice until well combined. Set aside the sauce.

3

Heat a tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and stir-fry for about 30 seconds until aromatic.

4

Push the garlic to the side of the pan and add the remaining oil. Crack the eggs into the pan, stirring quickly to scramble them until cooked through about 1-2 minutes. Transfer the scrambled eggs to a plate and set aside.

5

In the same pan, add the thinly sliced chicken breast. Stir-fry until the chicken is cooked through, about 5-7 minutes.

6

Add the softened rice noodles to the pan with the chicken, followed by the prepared sauce. Toss everything together until the noodles are well coated with the sauce.

7

Return the scrambled eggs to the pan and add the bean sprouts and half of the green onions. Stir-fry for another 2-3 minutes until everything is heated through.

8

Serve the pad thai hot with a garnish of chopped peanuts, red chili flakes, fresh cilantro leaves, and the remaining green onions.

9

Offer lime wedges on the side for an extra citrusy kick.

Cooking Tip: Take your time with each step for the best results!
2075
cal
126.2g
protein
147.9g
carbs
118.0g
fat

Nutrition Facts

1 serving (1262.8g)
Calories
2075
% Daily Value*
Total Fat 118.0 g 151%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 16.9 g
Cholesterol 542 mg 181%
Sodium 1687 mg 73%
Total Carbohydrate 147.9 g 54%
Dietary Fiber 27.0 g 96%
Total Sugars 57.7 g
Protein 126.2 g 252%
Vitamin D 2.7 mcg 14%
Calcium 529 mg 41%
Iron 17.5 mg 97%
Potassium 3257 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
23.4%%
49.2%%
Fat: 1062 cal (49.2%%)
Protein: 504 cal (23.4%%)
Carbs: 591 cal (27.4%%)