Soy-Free Classic Oyster Stew
Discover the coastal charm of this Soy-Free Classic Oyster Stew, a creamy and indulgent seafood recipe that’s perfect for chilly evenings or special occasions. Featuring delicate, shucked oysters simmered in rich whole milk and heavy cream, this stew is expertly seasoned with hints of celery, onion, garlic, and subtle spices like black pepper and optional cayenne for an added kick. Fresh parsley adds a vibrant finishing touch, while crusty bread becomes the ultimate companion for soaking up every luscious spoonful. With no soy-based ingredients, this gluten-free recipe caters to dietary preferences without compromising its timeless, savory flavor. Ready in just 45 minutes, this comforting dish is as simple as it is elegant—a true celebration of fresh, ocean-inspired cuisine.
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Recipe Information
Ingredients
- 1 pint shucked oysters with their liquor
- 4 tablespoons unsalted butter
- 1 medium onion, finely chopped
- 1 celery stalk, finely chopped
- 2 garlic cloves, minced
- 3 cups whole milk
- 1 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 2 tablespoons fresh parsley, chopped
- 1 loaf crusty bread, for serving
Instructions
In a large pot, melt the butter over medium heat. Add the finely chopped onion and celery, cooking until softened, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Pour in the oyster liquor (the liquid from the oysters) into the pot. Then add the whole milk and stirring continuously. Bring the mixture just to a simmer without boiling, around 5 to 7 minutes.
Once simmering, gently add the oysters to the pot. Cook until the edges of the oysters begin to curl slightly, which should take about 5 minutes.
Stir in the heavy cream and season with salt, ground black pepper, and cayenne pepper, if using. Heat the stew until warmed through, but do not allow it to boil, about 3-5 more minutes.
Adjust seasonings to taste, adding more salt or pepper as needed.
Remove the stew from heat. Stir in the fresh parsley just before serving.
Serve hot with slices of crusty bread for dipping.
Nutrition Facts
Calories |
3370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.4 g | 233% | |
| Saturated Fat | 97.0 g | 485% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 690 mg | 230% | |
| Sodium | 6364 mg | 277% | |
| Total Carbohydrate | 314.9 g | 115% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 50.6 g | ||
| Protein | 104.3 g | 209% | |
| Vitamin D | 46.1 mcg | 231% | |
| Calcium | 1462 mg | 112% | |
| Iron | 46.4 mg | 258% | |
| Potassium | 2831 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
