Soy-Free Classic Meatloaf with Ketchup
This soy-free classic meatloaf with ketchup is a comforting, family-friendly dish that’s packed with savory flavors and finished with an irresistibly tangy, caramelized glaze. Made with ground beef, fresh onion, garlic, and parsley, this recipe skips soy-based additives for a wholesome, allergen-friendly twist. A perfect blend of breadcrumbs, milk, and eggs creates the ultimate moist and tender texture, while Worcestershire sauce, mustard powder, and brown sugar add layers of rich and zesty flavor. Topped with a glossy ketchup glaze, this easy-to-make meatloaf bakes to perfection in just an hour. Whether you’re serving it for a cozy weeknight dinner or a laid-back weekend meal, this crowd-pleasing main dish pairs beautifully with mashed potatoes, roasted vegetables, or a crisp side salad. Simple to prepare and loaded with hearty goodness, it’s a classic recipe you’ll turn to again and again.
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Recipe Information
Ingredients
- 1.5 pounds Ground beef
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 0.5 cup Milk
- 2 Eggs
- 0.75 cup Breadcrumbs
- 2 tablespoons, chopped Parsley
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup, plus 2 tablespoons for topping Ketchup
- 2 tablespoons Brown sugar
- 1 teaspoon Mustard powder
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the ground beef, finely chopped onion, and minced garlic.
Add the milk, eggs, breadcrumbs, chopped parsley, Worcestershire sauce, salt, and black pepper to the bowl.
Mix together using your hands or a large spoon until all the ingredients are well incorporated.
Transfer the meat mixture into a greased loaf pan, pressing down gently to shape it.
In a small bowl, mix 1/2 cup of ketchup, brown sugar, and mustard powder until well combined.
Spread the ketchup mixture evenly over the top of the meatloaf.
Bake in the preheated oven for about 60 minutes, or until the internal temperature reaches 160°F (71°C) and the top is caramelized.
Let the meatloaf rest for about 10 minutes before slicing and serving.
Nutrition Facts
Calories |
2301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.9 g | 177% | |
| Saturated Fat | 53.8 g | 269% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 865 mg | 288% | |
| Sodium | 4988 mg | 217% | |
| Total Carbohydrate | 136.7 g | 50% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 59.4 g | ||
| Protein | 145.8 g | 292% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 411 mg | 32% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 2453 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
