Soy-Free Classic Jamaican Cornmeal Porridge
Indulge in the creamy, comforting flavors of a Caribbean breakfast staple with this Soy-Free Classic Jamaican Cornmeal Porridge. Crafted with fine yellow cornmeal, rich coconut milk, and warm spices like nutmeg and cinnamon, this recipe delivers an authentic taste of Jamaica with a velvety texture that's perfect for starting your day. Sweetened with condensed milk for a touch of indulgence, this soy-free porridge is simple to prepare in just 25 minutes, making it ideal for busy mornings or lazy weekends. Serve it warm with a sprinkle of cinnamon for a deliciously fragrant finish. Whether you're embracing traditional Jamaican cuisine or exploring new breakfast options, this recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 1 cup fine yellow cornmeal
- 3 cups water
- 2 cups coconut milk
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.5 cup sweetened condensed milk
- 0.25 teaspoon salt
Instructions
1. In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
2. In a mixing bowl, whisk the cornmeal with 1 cup of water until smooth. This prevents lumps from forming when adding to the boiling water.
3. Gradually pour the cornmeal mixture into the boiling water, stirring continuously with a whisk or wooden spoon to prevent any lumps.
4. Reduce the heat to low and cook for about 10 minutes, stirring often, until the mixture thickens.
5. Once thickened, add the coconut milk, ground nutmeg, ground cinnamon, vanilla extract, and salt to the saucepan. Stir well to combine all ingredients.
6. Cook for another 8-10 minutes on low heat, stirring occasionally to prevent sticking and ensuring everything is well combined.
7. Stir in the sweetened condensed milk gradually and taste the porridge. Adjust the sweetness if needed by adding more condensed milk to your liking.
8. Cook for an additional 2 minutes, stirring continuously until the porridge reaches your desired consistency. It should be smooth and creamy.
9. Remove the saucepan from heat, and let it cool slightly before serving.
10. Serve the cornmeal porridge warm, garnished with a sprinkle of cinnamon or a dollop of additional condensed milk if desired.
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 891 mg | 39% | |
| Total Carbohydrate | 222.4 g | 81% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 117.6 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 527 mg | 41% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1185 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
