Nutrition Facts for Soy-free classic indian chaat

Soy-Free Classic Indian Chaat

Image of Soy-Free Classic Indian Chaat
Nutriscore Rating: 72/100

Experience the vibrant flavors of India with this Soy-Free Classic Indian Chaat recipe—an irresistible street food-inspired dish that’s both easy to prepare and packed with bold, tangy delights. Featuring tender chickpeas, cubed potatoes, crunchy papdis, and an array of fresh toppings like onions, tomatoes, and cilantro, this dish is perfectly balanced with tamarind and mint chutneys for a medley of sweet and zesty notes. Sprinkled with chaat masala, roasted cumin powder, and crispy sev, every bite bursts with spice and texture, delivering that authentic chaat experience. Best of all, it’s soy-free and can easily be customized with yogurt for added creaminess or left vegan. Ideal as an appetizer or snack, this quick recipe is sure to transport your taste buds straight to the bustling streets of India!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Chickpeas (cooked, drained)
  • 2 medium Boiled potatoes (cubed)
  • 1 medium Onion (finely chopped)
  • 1 medium Tomato (finely chopped)
  • 1 small Green chili (finely chopped)
  • 0.5 cup Cilantro leaves (chopped)
  • 4 tablespoons Tamarind chutney
  • 4 tablespoons Mint chutney
  • 0.5 cup Plain yogurt (optional)
  • 1 teaspoon Roasted cumin powder
  • 1.5 teaspoons Chaat masala
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 1 cup Sev (thin chickpea flour noodles)
  • 15 pieces Papdis (crisp flat crackers)
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by ensuring that the chickpeas are thoroughly drained and the potatoes are boiled and cubed into small pieces.

2

In a large mixing bowl, combine the chickpeas and boiled potato cubes.

3

Add the chopped onion, tomato, and green chili to the bowl.

4

Sprinkle the roasted cumin powder, chaat masala, red chili powder, and salt over the mixture. Toss gently to combine all the ingredients.

5

Add the tamarind chutney, mint chutney, and optionally, the yogurt to lend creaminess. Mix thoroughly.

6

On a serving platter, arrange the papdis in a single layer. Scoop portions of the chaat mixture over each papdi.

7

Drizzle each serving with lemon juice for an added tangy flavor.

8

Garnish generously with sev and chopped cilantro leaves for a vibrant finish.

9

Serve immediately for the best taste, ensuring the papdis maintain their crispiness.

Cooking Tip: Take your time with each step for the best results!
4288
cal
100.4g
protein
586.8g
carbs
179.0g
fat

Nutrition Facts

1 serving (1842.3g)
Calories
4288
% Daily Value*
Total Fat 179.0 g 229%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 7058 mg 307%
Total Carbohydrate 586.8 g 213%
Dietary Fiber 71.4 g 255%
Total Sugars 81.0 g
Protein 100.4 g 201%
Vitamin D 1.6 mcg 8%
Calcium 897 mg 69%
Iron 32.4 mg 180%
Potassium 4435 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
9.2%%
37.0%%
Fat: 1611 cal (37.0%%)
Protein: 401 cal (9.2%%)
Carbs: 2347 cal (53.8%%)