Soy-Free Classic Ground Beef Casserole
Savor the comforting flavors of this Soy-Free Classic Ground Beef Casserole, a family-friendly dinner that delivers hearty satisfaction in every bite. Perfect for busy weeknights, this recipe combines tender ground beef, vibrant veggies like red bell pepper and onion, and cooked pasta coated in a rich, herb-infused tomato sauce. Topped with gooey, melted cheddar cheese, this casserole bakes to perfection in just 20 minutes, making it a quick and easy crowd-pleaser. With no soy-based ingredients, it’s ideal for those with dietary restrictions, while packing all the nostalgic taste of a classic baked pasta dish. Serve it straight from the oven with a sprinkle of fresh parsley for a pop of flavor and color. This wholesome, cheesy main dish will quickly become a go-to dinner staple in your recipe collection.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 2 cups cooked pasta (penne or macaroni)
- 14.5 ounces canned diced tomatoes
- 8 ounces tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1.5 cups shredded cheddar cheese
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 350°F (175°C).
In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it apart with a spoon as it cooks. Drain any excess fat.
Add the diced onion, minced garlic, and red bell pepper to the skillet with the ground beef. Sauté for 5 minutes, or until the vegetables begin to soften.
Stir in the canned diced tomatoes, tomato sauce, dried oregano, dried basil, salt, and black pepper. Let the mixture simmer for 10 minutes to allow the flavors to meld together.
Combine the cooked pasta with the beef and vegetable mixture, stirring well to coat the pasta evenly with the sauce.
Transfer the mixture to a greased 9x13 inch baking dish, spreading it out evenly.
Sprinkle the shredded cheddar cheese over the top of the casserole.
Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and allow to cool for a few minutes before serving.
Optional: Garnish with freshly chopped parsley before serving for added color and flavor.
Nutrition Facts
Calories |
2781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.1 g | 200% | |
| Saturated Fat | 72.5 g | 362% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 471 mg | 157% | |
| Sodium | 3406 mg | 148% | |
| Total Carbohydrate | 197.3 g | 72% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 31.1 g | ||
| Protein | 147.2 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1509 mg | 116% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2686 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
