Soy-Free Classic Grilled Kebab
Elevate your backyard barbecue with this Soy-Free Classic Grilled Kebab recipe, a wholesome and flavorful dish that’s perfect for any occasion. Featuring juicy, marinated chicken breast paired with vibrant red bell pepper, zucchini, and red onion, these kebabs are seasoned with a mouthwatering blend of paprika, cumin, and coriander for an irresistible smoky, spiced finish. With tender, charred vegetables alongside protein-packed chicken, this quick and easy kebab recipe is both gluten-free and soy-free, catering to dietary needs without compromising on taste. Ready in just under an hour and served hot off the grill, these skewers are ideal for summer dinners or casual gatherings. Pair them with your favorite dipping sauce and a sprinkle of fresh parsley for a dish that’s as beautiful as it is delicious!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 large Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley
- 8 Wooden skewers
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cut the chicken breast into 1-inch cubes and set aside.
Chop the red bell pepper and zucchini into 1-inch pieces. Peel and chop the red onion into similar sized pieces.
In a large bowl, whisk together the olive oil, lemon juice, minced garlic cloves, paprika, ground cumin, ground coriander, salt, and black pepper.
Add the chicken cubes to the bowl and toss to coat them evenly with the marinade. Cover and refrigerate for at least 15 minutes.
Remove the chicken from the refrigerator and start assembling the kebabs. Alternate threading chicken cubes, red bell pepper pieces, zucchini slices, and red onion pieces onto each wooden skewer.
Preheat the grill to medium-high heat.
Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and has grill marks on all sides.
Garnish the cooked kebabs with chopped fresh parsley before serving.
Serve hot with your choice of dipping sauces or sides.
Nutrition Facts
Calories |
1256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 5741 mg | 250% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 26.5 g | ||
| Protein | 134.4 g | 269% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2574 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
