Nutrition Facts for Soy-free classic grilled burger

Soy-Free Classic Grilled Burger

Image of Soy-Free Classic Grilled Burger
Nutriscore Rating: 59/100

Juicy, flavorful, and allergen-friendly, this Soy-Free Classic Grilled Burger is the ultimate crowd-pleaser for any barbecue or weeknight dinner. Made with a perfect 80/20 blend of ground beef and a simple mix of seasonings—salt, black pepper, garlic powder, and onion powder—these patties are grilled to perfection, creating a tender interior with a smoky, caramelized crust. Topped with melty cheddar cheese and layered with fresh, crisp veggies like lettuce, tomato, and pickles, these burgers are served on fluffy, soy-free buns for a truly satisfying bite. Whether you're avoiding soy for dietary reasons or just looking to enjoy a classic comfort food, this recipe comes together in just 25 minutes, making it both delicious and convenient. Perfect for grilling season and beyond, these burgers will make your next meal unforgettable.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef (80/20 blend)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Onion powder
  • 4 slices Cheddar cheese slices
  • 4 Burger buns (soy-free)
  • 4 leaves Lettuce leaves
  • 1 sliced Tomato
  • 1 sliced Red onion
  • 0.5 cup Pickles
  • 0.25 cup Ketchup
  • 0.25 cup Mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

In a large bowl, combine the ground beef, salt, black pepper, garlic powder, and onion powder. Mix gently with your hands until just combined. Avoid over-mixing to keep the burgers tender.

3

Divide the mixture into four equal portions and shape each into a round patty about 3/4-inch thick. Use your thumb to make a slight indent in the center of each patty to prevent them from puffing up during grilling.

4

Once the grill is hot, place the patties on the grill grates. Cook for about 4-5 minutes on the first side.

5

Flip the burgers and place a slice of cheddar cheese on each patty. Cook for another 4-5 minutes or until the internal temperature reads 160°F (71°C) for medium doneness.

6

Remove the patties from the grill and let them rest for about 3-4 minutes.

7

While the burgers are resting, lightly toast the burger buns on the grill, cut side down, for about 1-2 minutes then remove.

8

Assemble the burgers: spread ketchup and mustard on the bottom halves of the buns. Place a lettuce leaf, a burger patty with melted cheese, tomato slices, red onion slices, pickles, and the top half of the bun.

9

Serve immediately and enjoy your soy-free classic grilled burger!

Cooking Tip: Take your time with each step for the best results!
2324
cal
128.3g
protein
141.0g
carbs
138.8g
fat

Nutrition Facts

1 serving (1124.4g)
Calories
2324
% Daily Value*
Total Fat 138.8 g 178%
Saturated Fat 62.3 g 312%
Polyunsaturated Fat 0.6 g
Cholesterol 421 mg 140%
Sodium 5013 mg 218%
Total Carbohydrate 141.0 g 51%
Dietary Fiber 8.6 g 31%
Total Sugars 26.9 g
Protein 128.3 g 257%
Vitamin D 0.7 mcg 4%
Calcium 1215 mg 93%
Iron 16.7 mg 93%
Potassium 1604 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
22.1%%
53.7%%
Fat: 1249 cal (53.7%%)
Protein: 513 cal (22.1%%)
Carbs: 564 cal (24.2%%)