Soy-Free Classic Fruit Parfait
Indulge in the vibrant, refreshing flavors of a *Soy-Free Classic Fruit Parfait*, a delightful recipe that's perfect for breakfast, dessert, or a mid-day treat! This easy, no-cook dish combines layers of creamy yogurt (dairy or coconut for a plant-based twist), naturally sweetened with honey or maple syrup, and enhanced with a touch of aromatic vanilla extract. Crunchy, soy-free granola meets a medley of fresh fruits—succulent strawberries, juicy blueberries, and slices of ripe banana—for the ultimate balance of textures and flavors. With a prep time of just 15 minutes and optional mint leaves for garnish, this parfait is as quick as it is stunning. Whether you're looking for a healthy, soy-free option or simply a fun, elegant way to enjoy seasonal produce, this fruit parfait delivers every time!
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Recipe Information
Ingredients
- 2 cups Plain dairy or coconut yogurt
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 cup Granola (ensure soy-free)
- 1 cup Strawberries, hulled and sliced
- 1 cup Blueberries
- 1 large Banana, sliced
- 8 leaves Mint leaves, for garnish (optional)
Instructions
In a medium-sized bowl, combine the plain dairy or coconut yogurt with honey or maple syrup and vanilla extract. Stir well until smooth and creamy.
Gather four serving glasses or bowls and start by adding a layer of the yogurt mixture to the bottom of each glass.
Top the yogurt layer with a spoonful of granola, spreading it evenly.
Add a layer of sliced strawberries, followed by a layer of blueberries, distributing them evenly between the glasses.
Place a few slices of banana on top of the berries, ensuring an even distribution.
Repeat the layers, starting with another dollop of the yogurt mixture, followed by granola, strawberries, blueberries, and banana slices until the glasses are filled to your desired amount.
Finish with a final yogurt layer on top and sprinkle with any remaining granola.
Garnish with fresh mint leaves for a pop of color and added freshness.
Serve immediately or refrigerate the parfaits for up to 1 hour before serving to allow the flavors to meld.
Nutrition Facts
Calories |
1847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 269 mg | 12% | |
| Total Carbohydrate | 272.2 g | 99% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 151.7 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 802 mg | 62% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2372 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
